Hey Friend! I was completely exhausted from constantly feeling tied to my phone. I spent hours and hours on social media every day, posting and scrolling while missing what was happening right in front of me, convinced that social media was the way (the only way!) to grow my business. I felt ruled by this little device and I didn't know how to control it. Our phones are a luxury, to be sure, and they can be used for good, especially when it comes to running a business. But there's a fine line we tend to cross over where our relationship with our phone becomes unhealthy. It's easy to be completely obsessed and dare I say? Addicted! This used to be my story. In today's guest episode, you'll hear my conversation with my friend Emily McDermott on her podcast Moms Overcoming Overwhelm. Listen in as I share a bit of my journey of how I found my way from overwhelm and struggling to finally becoming the good, present wife, mom and business owner I truly wanted to be. Grab a notebook and pen, throw your phone out of reach and write down these tactical tips on how you can begin to develop a healthy relationship with your phone, or at least, a healthier one, take baby steps to reduce dependence and create realistic boundaries. It's time to ask the deeper questions and take back your time so you can be present, serve others and make an impact for God's glory. I pray this blesses you! Xo, Stef   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media. 🙌 Learn the exact steps to make consistent income with a podcast! 🔗 Sign up now: stefaniegass.com/bootcamp    << Get your application in NOW for Podcast to Profit: A 6-Month Group Coaching Program for Christian Podcasters! Learn how to grow your show, increase your visibility, create an offer that sells, and so much more! http://podcasttoprofitmastermind.com >>   Read the Blog How to Develop a Healthy Relationship With Your Phone   Listen to Related Episodes 616 - My Complete Morning Routine: From Renewing My Mind to Powering Up for a Productive Day 731 - Is iOS 17 Causing Podcast Downloads to Tank? (Yep!) Everything You Need to Know! 305 - Devotionals, Bibles, & Spending Time With God, Oh-My! Where to Start & What to Do? 463 - 4 Ways to Find Peace When a Chaotic Summer Schedule Disrupts Your Daily Routine