#732 REVING the Word: "The Ripple Effect of Obedience" (Matthew 6:33) - Katrina Canfield (Pyramid-Style Intervals)
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 10 October 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Katrina Canfield, the Executive Director of Communications here at Revelation Wellness.
We're so excited to have her back with us for a pyramid-style interval workout that's sure to get your heart rate up and heart aligned with God's word. Katrina is teaching today on the ripple effect of obedience and what that looks like in different seasons in our lives.
We've also got a brand new challenge rolling out October 10! Join our free Move in Love challenge where we'll spend 21 days training our heart, mind, and body to move from a place of love and not shame or striving. Each day you'll get a suggested workout from RevWell TV lead by a certified fitness professional.
If you haven't subscribed to RevWell TV, you're missing out on hundreds of FREE workouts! We have something for every age and ability, from seated workouts and gentle stretching to HITT and Tabatas. Click here to get started!
We love our Rev community and think you will too! Be sure to get connected with us at:
Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!
We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.
Playlist:
Deeper - Ella Eyre (3:28)
Feel the Love (feat. John Newman) - Rudimental (4:05)
Might Get Loud (feat. Chris Brown, Brandon Lake, & Tiffany Hudson) - Elevation Worship (4:40)
Wak Me Up (EDX Miami Sunset Remix) - Avicii (6:33)
Samba Sujo - Born Dirty & Diplo (3:09)
Let It Reign (feat. Bizzle) - KB (4:19)
Heaven On My Mind - Becky Hill & Sigala (3:12)
Little Bit of Love - JP Cooper (3:15)
Promises (feat. Joe L Barnes) - Maverick City Music & Naomi Raine (10:46)
Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.
Transcript
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| 0:00.0 | Hey hey revelation wellness friends welcome back to another episode of the |
| 0:07.1 | Revelation Wellness Podcast. We have a revving the word episode for you today. |
| 0:12.2 | Our friend Katrina is back with us for a pyramid style interval workout that is |
| 0:18.8 | sure to get your heart rate up and your heart aligned with God's word as she |
| 0:23.8 | unpacks the ripple effect of obedience and what different seasons of obedience |
| 0:29.4 | look like for each of us. This is a good one friends so get ready. And in case |
| 0:36.1 | you haven't heard the news we're kicking off a brand new free mini challenge. |
| 0:41.8 | Our move and love mini challenge starts today October 10th and it is |
| 0:47.8 | completely free. We would love you to join us as we spend the rest of October |
| 0:54.2 | learning how to move our bodies from a place of joy and acceptance and not shame |
| 1:00.5 | or should. This free challenge is for all fitness levels who are ready to get |
| 1:06.2 | thankful for our bodies and how God made each of us to move from a place of |
| 1:12.6 | gratitude. Each day we'll suggest a Revwell TV workout to help you get started |
| 1:18.6 | on your journey. And speaking of Revwell TV did you know that it is completely |
| 1:25.0 | free too? That's right. By signing up for Revwell TV you will not only get |
| 1:30.7 | access to this challenge but you will get access to hundreds of free workouts. |
| 1:35.7 | Everything from gentle stretching to high-intensity workouts and everything in |
| 1:41.4 | between. There is something truly for everybody and every ability. This is one of |
| 1:47.4 | the ways we move in love here at Revelation Wellness and we hope you will come |
| 1:53.2 | join us and join in the fun for the rest of October. So be sure to swipe up on |
| 1:59.3 | the show notes to join us and start moving in love with us today. Enjoy the |
| 2:05.7 | episode today friends. We will see you soon in all the places. Peace. Getting the |
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