#730 - Susanna and Puran Bair - Heart Rate Meditations, Energy v Consciousness
The Grimerica Show
Darren Grimes
4.6 • 1.1K Ratings
🗓️ 30 September 2025
⏱️ 80 minutes
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| 0:00.0 | If more of you supported the show, it would be less sick a podcast. |
| 0:03.7 | I'm here. Goodbye Underneath breaths of deep gratitude and prayers for guidance and protection |
| 0:22.6 | And put on a didgeridoo and shamanic drumming track |
| 0:25.6 | Shivers or vibrations and stuff like that Grimerica. |
| 0:38.3 | Okay, guys, welcome back to the Grand America Show. |
| 0:58.1 | Coming on to this week with Susanna and Puran Blair. |
| 1:02.4 | It's a fun chat. |
| 1:04.1 | Another channel with some people that have just been out at a long fucking time, you know? |
| 1:10.2 | We think we've been out at it a long time. And then we interview people that have been out |
| 1:13.3 | like three, four times as long as we have. And about this deep, like, meditation and heart |
| 1:20.4 | stuff, like heart rhythm meditation. Like, I don't think I've ever really heard about it, |
| 1:24.8 | explained or the science behind it in this way like i i just didn't realize heart rate |
| 1:30.0 | variability meant what it meant i think either even from the biohacking people and and the way |
| 1:37.2 | they're they have this meditation to match your heart rhythm with your breath like and it's fascinating |
| 1:42.1 | because there's a lot of science behind it. So it's truly, yeah, especially like the breathing matching your breath with your heartbeat. I've never heard of that. I don't think in all the years we've been, we've been doing the show. Of course, if you want to skip our lazy ramblings, there's always a timestamp in the show notes to do that. The lazy rambles |
| 2:01.3 | will be rather short this week. We're in the middle of the hunt week. We do have a big |
| 2:05.6 | adventure to get into, but I think it'll be best sort of done as its own podcast because |
| 2:10.5 | it's just too much to fill an intro. And then, of course, we got Tony over from England and |
| 2:16.1 | Johnny, a couple of lords over here hunting. |
| 2:19.0 | We're going to get them to call in, too, once they're back home and settled in a week or so here, a week or two. |
| 2:25.0 | And do a show of them because we even got Graham out and Lord Paul. |
| 2:27.8 | We had three lords out, all three lords out hunting at the same time. |
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