If more of you supported the show, it would be less sick a podcast.

I'm here. Goodbye Underneath breaths of deep gratitude and prayers for guidance and protection

And put on a didgeridoo and shamanic drumming track

Shivers or vibrations and stuff like that Grimerica.

Okay, guys, welcome back to the Grand America Show.

Coming on to this week with Susanna and Puran Blair.

It's a fun chat.

Another channel with some people that have just been out at a long fucking time, you know?

We think we've been out at it a long time. And then we interview people that have been out

like three, four times as long as we have. And about this deep, like, meditation and heart

stuff, like heart rhythm meditation. Like, I don't think I've ever really heard about it,

explained or the science behind it in this way like i i just didn't realize heart rate

variability meant what it meant i think either even from the biohacking people and and the way

they're they have this meditation to match your heart rhythm with your breath like and it's fascinating

because there's a lot of science behind it. So it's truly, yeah, especially like the breathing matching your breath with your heartbeat. I've never heard of that. I don't think in all the years we've been, we've been doing the show. Of course, if you want to skip our lazy ramblings, there's always a timestamp in the show notes to do that. The lazy rambles

will be rather short this week. We're in the middle of the hunt week. We do have a big

adventure to get into, but I think it'll be best sort of done as its own podcast because

it's just too much to fill an intro. And then, of course, we got Tony over from England and

Johnny, a couple of lords over here hunting.

We're going to get them to call in, too, once they're back home and settled in a week or so here, a week or two.

And do a show of them because we even got Graham out and Lord Paul.

We had three lords out, all three lords out hunting at the same time.

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