Free gift before we get into today's killer episode, we have a free full fat loss guide available for you.

So go ahead and grab that. Messaged me on Instagram Fat Loss Guide. So we got an incredible episode

plan for you today. We're going to be talking about how to break through a weight loss plateau so you can lose fat once and for all.

Now, in this episode, there's going to be some assumptions that you understand how to lose fat and how to actually be in a deficit. And if you don't know that, that's totally okay. I have a free accompanying guide. It's a total, free, full ebook on how to actually lose fat. This is our fat loss guide. Kyle spent hours and hours prepping it together. It's literally everything you need to know about fat loss, how to be in a deficit, how to maintain that deficit. So if you haven't grabbed that, I would definitely recommend grabbing that and looking at it because that will further help you with some of the more advanced things we'll talk about in this episode. So go ahead, grab that. But now we'll jump into the episode. What's going on, everybody? Welcome to the fit, healthy, and most of all happy podcast. I'm your coach and host, Josh, here with. He's co-coach, KG, and I'm excited to be here. Yeah, we got a killer episode. We're going to be talking about weight loss plateaus. And it was funny, I had an episode plan that kind of mirrored this. I didn't even see Kyle's episode. And I said, like, do more people need to get lean or do more people need to break through a plateau? I'm like, I don't know if a lot of people are actually in plateaus. And he said, I think a lot of people are in imaginary plateaus. And I just thought that was so well said, because you might even be listening to this.

And truth be told, we might make you a little bit of uncomfortable with some of the

realizations you'll have, but you might think you're in a plateau for the wrong reasons because

you're not doing enough cardio or you're not doing enough abs.

You're not having enough vegetables when there might be something major you're missing.

And we really designed these points

to acknowledge all those different things so there are different plateaus and it could be for

you being stubborn it could be for you miss applying effort it could be for you overlooking

something in your journey but we're going to give you everything you need to make sure you're

on a consistent schedule to lose weight and build towards the physique

you want. So what's your first tip, Kyle? The first thing is like actually finding out if you are in a

true plateau. And the reason I have to talk about this is because I find when I have conversations

with people who say, hey, the scale stuck or like I'm not seeing any progress or I'm not seeing any

weight loss. Like when I actually

have a deeper conversation with them, they're just, they're truthfully not in a plateau.

Like maybe the scale went up one day or maybe they're feeling like they've gained a bit

of weight. It might be like a mindset thing. But like once again, there are plateaus. Don't

get me wrong. And typically this will be like a couple week period where like you're calculating the average weigh-ins and it's not going down and we have to make some changes, which we will be talking about shortly. But like when it comes down to it, I find even having a discussion with someone, they'll be waning once a week. Let's say they weigh in at 168 and then this next week when they do their weekly

weighing, they're still 168 and they're like, nothing's changing.

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