Hi, everybody. Emily Schram here with Meathead Hippie podcast. I am a nutritional therapy practitioner,

personal trainer, business owner, and I'm filming this intro in Asana in my gym. It was like a little

bubble of quiet and it's nine o'clock on a Tuesday. I want to make sure you guys get this on a

Wednesday. I just had had such a Tuesday. I want to make sure you guys get this on a Wednesday.

I just had had such a day. Someone asked, you should totally podcast about opening a gym.

And I said, give me a month. So in a month, I will talk about it. But this month, October,

a couple things going on. October is the month for moms.

I am not a mom.

Therefore, I am talking to moms all month.

Every podcast this Wednesday.

If you're not a mom, not interested in being a mom or you're a dad or a not dad male,

then seriously listen to this anyway.

I know I'm saying it's for moms, but it is some of the best gems and jewels and pieces of advice for life, for goal setting, for taking care

of yourself, for all of it. It's just incredible. So please listen in. Today is with Denise Alman.

Denise is the wife of Neil Alman, who was my first

mentor and coach when I first started CrossFit, when I first started doing Olympic lifting

and powerlifting, they are the owners of Mighty Movement Academy. They just work on getting

people strong at even a young age. And so me and Neil did a podcast forever ago. I need to redo it

because the audio is shit. But if you look for it, it was about getting kids into weightlifting

and what's safe, what you should do, how you should do it. It was really good about programming.

But to have his wife, who is just such a gym, and I don't know, we've just known each other forever. And I love it. And it's just such a gym and I don't know we've just known each other forever and I love it

and it's just such a fun um full circle full circle for me to like film this at the top of my gym

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