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Players must be 18 or over. Hey, welcome to sensual self.

I'm Evian Whitney, and this is a space for you to slow down, tune in, heal and feel the sensations and

pleasures of your sensual body. Thank you for being here.

Hi friends. I hope you're feeling well and good in your body today. As for me, I am sitting here

drinking some tea and really excited to get into today's episode. So today is a very special day for me. My book, Sensual Self, prompts and practices for getting in touch with your body, is one years old. They are officially a year old. When I was writing sensual self, I wanted to create a simple and playful guide that helped folks

not just understand what sensuality is with their beautiful minds, but to actually have them

experience it through the soft animal of their body, which is a hat tip to Mary Oliver.

I envisioned that through the exercises and questions that I offer in sensual self,

people would be able to nurture their innate and unique sensualities,

reclaiming it from the clutches of sexualization,

and figuring out what it is that awakens their senses and brings aliveness to their bodies. And not just during these quick,

random moments, but to actually cultivate a practice of connection with their sensual selves on a day-to-day moment-to-moment

...