In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: What exercises do you think are the best for a beginner to perform in the gym & what tips do you have for hard gainers to grow?
Down below you will find the timestamps for this podcast:
➢Real talks with Colossus Fitness (0:00)
➢What exercises do you think are the best for a beginner to perform in the gym? (1:20)
➢What tips do you have for hard gainers to grow?
➢What do you think is the stupidest outfit someone can wear to the gym? (6:32)
➢What do you like to do when you're sick? (14:30)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/