73. How To Be Awesome At Being a Fit Mom

How To Be Awesome At Everything

Lindsay Dickhout

Business, Celebratingeverything, Dressingyourkids, Makingpeoplefeelspecial, Dressingforyourbodytype, Amazon, Health, Aging, Tanning, Fitness, Specialday, Holidays, Maximizingyourtime, Goals, Startabusiness, Parties, Sunlesstanning, Throwingparties, Buildingabrand

4.6 • 621 Ratings

🗓️ 27 July 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's podcast is all about being a FIT MOM! Now this has nothing to do with how much you weigh or how you look… this is 100% about how you FEEL! Do you have energy, do you feel like you can keep up with your kids all day, do you feel fresh and alert like you can really do all the things that you want to in the day?

Here are the 4 things that Lindsay thinks are the most important when feeling mentally and physically fit.

💪🏼 Eating foods that give you fuel

💪🏼 Sweating everyday

💪🏼 Keeping up your momentum

💪🏼 Sleeping!

Lindsay shares practical hacks that she’s learned that help her have energy and want to run around and play with your kids, not just watch them play. But get in there and play WITH THEM!

Take the time you need for yourself, so you can show up for your kids and your family. Make it a priority and keep the momentum going!

Transcript

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0:00.0	Today's podcast is all about being a fit mom.
0:03.4	Now, this has nothing to do with how much you weigh or how you look.
0:06.7	This is 100% about how you feel.
0:09.5	Do you have energy?
0:10.8	Do you feel like you can keep up with your kids all day?
0:13.5	Do you feel fresh and alert like you can really do all the things you want to in the day?
0:18.0	In this episode, we're going to talk about the four things that I found
0:21.4	are the most important when it comes to feeling fit. They are. Eating foods that give you fuel,
0:28.1	sweating every day, keeping up your momentum, and sleeping. I'm sharing the practical hacks I've
0:33.9	learned that help me have energy and want to run around with my kids, not crash
0:37.8	at the end of the day and actually feel like a fit mom. And you're more likely to take the time
0:43.4	you need for yourself when you realize it's so good for you and your kids and your family.
0:49.0	And while your sanity, we're talking all about being a fit mom today. Let's go.
0:54.4	You're listening to the How to Be Awesome at Everything podcast,
0:58.4	where we're obsessed with life hacks that make your life more awesome.
1:02.8	Your host, Lindsay Dick Hout, is an entrepreneur and business owner,
1:06.6	a mom and wife, and someone who wants to do things over the top at all times. This concept started
1:12.7	as a collection of things Lindsay has learned that she was documenting to get to her kids one day.
1:17.5	And now it's a podcast. Join us on this journey where we talk about how to be awesome at everything
1:23.0	we do. Here's Lindsay. Welcome back to the podcast. Thank you so much for listening today. We have a fun
1:30.2	topic. This one is all about being a fit mom. I did a podcast a couple weeks back about having
1:37.5	lots of energy. And there was a great response and lots of questions. So I thought that I would do
	...

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