73. Heat Science for Year-Round Performance & Exercise Addiction

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 2 November 2021

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

We practiced recipes for the Some Work, All Pizza cookbook (dog treats for humans?) before talking about extending peak performance over an athletic career, rest days, the relevance of exercise addiction principles for all athletes, embracing imperfection, and how different types of heat training may improve year-round performance. We appreciate you all so much! THANK YOU! WOOHOO!

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Transcript

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0:00.0	Woohoo, welcome to the summer call play podcast.
0:02.9	We are so happy to be with you today.
0:04.8	It's freaking Tuesday.
0:06.1	Tuesday.
0:06.9	So pumped about that.
0:07.8	Also, it doesn't feel like it was that long ago
0:09.3	that we recorded this podcast last.
0:10.7	I feel like the podcast is a way of time keeping
0:13.4	and that hourglass just keeps,
0:15.0	the sand just keeps going down and down and down and down.
0:17.2	We actually need to talk about aging at some point
0:18.9	on this podcast because I think it has brought
0:21.3	in such sharp relief the aging process.
0:24.5	We're already on what?
0:25.3	Is this episode 73 or 74 or something like that?
0:27.8	It's a ton of episodes.
0:29.0	I think you're overestimating.
0:29.9	I'm pretty sure this is episode 72.
0:32.3	We just stop at 69 and every subsequent episode
0:34.9	just stays there.
0:36.1	So I actually just learned some shocking information
0:39.9	from Megan after her run.
	...

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