Welcome to the happiness podcast. I'm Dr. Robert Puff. In this

podcast we're going to talk about burnout and how we can find our

happiness if we are burnt out. I'm doing this podcast because of an email I got from Christie who lives

in New Mexico. She writes, Dear Dr. Puff, I started listening to your podcast a couple

years ago and you really helped me put some needed balance and

happiness in my life. For that I want to say thank you. I stopped listening to

the podcast about a year ago and just recently started listening again.

During my time away my life has gotten and just recently started listening again.

During my time away, my life has gotten way out of balance,

and I have become quite unhappy with the way things are going.

I was recently listening to your podcast 34, and you say that a sure way to burn out is to give

of yourself when you're running on empty.

That's where I'm at.

I'm on burnout, exhausted, unmot motivated. The list goes on. So I'm sending this message to

suggest a possible topic for our future podcast. That would be how to recover from burnout

and find happiness again?

I'm enjoying your podcast.

It really helps me put things in perspective.

Thank you.

Sincerely, Christie.

So Burnout.

What do we do when we're Burnout? It's not as uncommon as you may think. A lot of us in

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