73: Beat The Logbook

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 15 August 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode is all about beating the log book. Are you progressing? We open having a little bit of fun on our weekend episode reminiscing on the week. Then we dive into why you should be using a log book for your training protocols. It's important to understand what items should be considered progression and why you might be progressing even if the weight isn't changing. Why you shouldn't change up your training technique so often. If you haven't plateaued than you're still growing. We discuss what stimulus you should drive to change to continue beating last week's numbers. Keep track of your numbers and watch what happens to your mindset during a training session. Let's get into it.

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Transcript

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0:00.0	AI might be the most important innovation ever.
0:03.0	It's storming every industry with literally billions being invested.
0:07.0	So buckle up.
0:08.0	The problem is that AI needs the right data and a lot of speed and processing power.
0:12.0	So how do you compete without costs
0:13.9	spiraling out of control? Time to upgrade to the next generation of the
0:18.0	cloud. Oracle Cloud Infrastructure or OCI.
0:21.0	OCI is a single platform for your infrastructure, database and application development
0:25.8	with AI embedded across it all.
0:28.1	And Oracle Sovereign Cloud helps you address your requirements for location, access and data
0:32.2	residency.
0:33.2	OCI provides blazing fast speeds for AI's demanding workloads
0:37.1	and in the cloud when you pay by the minute, speed matters.
0:40.4	And of course, nobody does data better than Oracle.
0:44.0	If you want OCI to help you do more and spend less, like Uber, the Premier League and
0:48.2	Oracle Redball Racing, take a free test drive at Oracle.com
0:51.4	com slash bandwidth. That's bandwidth. That's Oracle.
0:54.0	.com.
0:55.0	bandwidth.
0:57.0	What has happened everyone.
0:59.0	Welcome to episode 73 of your favorite podcast, The Gortai Podcast, I'm your host
1:03.8	host, Juss and Mahealy alongside my co-host Scott Simmons
	...

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