All right, ladies and gentlemen, we are here and I'm here with Jocko Willink of Extreme Ownership,

how U.S. Navy SEALs lead and win.

I'm really excited to read this because I really enjoyed your

podcast with Tim Ferris. And I've seen you around the UFC a bunch of times, but I didn't

know much about you. But you're one of those dudes, you know, where I look at this guy, I'm like,

that guy probably knows some shit.

This is just something about you, like when I see you, you know, you're hanging around with Lister,

I saw you a few times at the U.S. saying, like, I probably know some shit, or he's seen some shit.

And then I saw or listen to the Tim Ferris podcast.

I go, okay, well that makes a lot of sense now.

If you haven't heard that podcast, it is excellent. And of

a sense now. If you haven't heard that podcast, it is excellent. And you're the one of the first guy ever to come with your own

notepad in your own pen too. I just want to point that out.

Just trying to be prepared.

Well, that's your whole thing, man.

I'm a big fan of your social media post too,

because I like feeling like a lazy fuck

whenever I look at your social media post

and you have a picture of your watch

445 in the morning's dudes out there working out I like it yeah it's interesting

because you know I obviously had zero social media presence like three months ago or whatever the case may be and

Tim Ferris was you know basically said hey you need to get on this social media stuff and

...