728. The Art of Fighting: How To Navigate Healthy Conflict In Your Relationship

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 21 November 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories about navigating conflicts with effective communication + emotional regulation. Get ready for some serious wisdom on managing both romantic + platonic relationships through honest conversation. Ahead, Lindsey opens up about how a lack of communication skills led to the end of a friendship, emphasizing the importance of expressing feelings and understanding triggers. Krista gets candid about managing her emotional responses to avoid reactive behavior. Plus, get practical tips for conflict resolution, from setting times for discussions to embracing regular meditation + self-care. They also unpack how childhood experiences shape our conflict styles. This episode is your roadmap to engaging in healthy conflict + cultivating deep connections. We also talk about: The importance of vulnerability + acknowledging triggers How stonewalling + name-calling harm relationships The role of physical touch in conflict resolution Techniques for regulating emotions Practicing conflict resolution to build a window of tolerance The significance of empathy + taking responsibility in arguments Using "I statements" to avoid blame and encourage personal responsibility Resources: Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30. Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Cozy Earth | Visit cozyearth.com/almost30 and use my exclusive 40% off code ALMOST30 to give the gift of luxury this holiday season. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Jenni Kayne | For a limited time our listeners get 15% off their first order. Go to jennikayne.com and use the code ALMOST30 to get 15% off. Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide. Jaspr | Go to jaspr.co/ALMOST30 and use code ALMOST30 to get $400 off your Jaspr through 12/7. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 podcast. I'm Lindsay and I'm Krista and we're your hosts, guides, and friends on this path.
0:07.6	Almost 30 is not about your age. It's about the feeling. All of us are almost something, seeking community and resources to support the rumblings of transformation within us.
0:17.5	Our conversations are deep dives, shepherded by our insatiable curiosity and desire for
0:23.2	connection, enduring inspiration, and a sense of levity that we can all benefit from. We're looking to
0:29.4	find the magic in the human experience. Buckle up, baby. Your evolution is waiting.
0:48.1	Hello and welcome to almost 30 podcast.
0:49.1	Hi, everybody.
0:50.0	Welcome to the show.
0:54.7	It's Lindsay and Krista coming to you from New York and L.A.
0:56.1	Good to have you.
0:57.1	Good to have you.
1:02.5	I sat front row at a comedy show and got roasted, toasted, blasted.
1:05.3	And this lady was like, what do you do?
1:06.4	And I'm like, I have a podcast.
1:09.0	And she's like, okay, what's it about?
1:11.8	And I was like spirituality and wellness. She's like, you didn't say that super spiritual. I'm like, okay. But then she's like, what's it called? And I was
1:17.6	like, it's called almost 30. She's like, I'm going to do almost 32. And I'm like, and then she's like,
1:22.8	I'm actually going to do almost 40. And I'm like, lady, if you think I haven't heard that that joke for eight
1:29.3	years of my life, I don't even know, I don't even know what we're doing here.
1:34.6	She goes, roasting the audience and doing like, like the audience bit is so risky.
1:40.9	So risky. You know, you have to be so fucking good. Like, I've seen comedians,
1:45.7	like, that is the best part of their set. And then others, you're like, and okay. Like,
	...

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