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Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic and PTSD, sharing how you can overcome them for life.

Hello how, welcome back to the Anxiety Coaches Podcast. I'm your host and coach Gina Ryan,

and I am so happy to be with you again today, as together we can consider the many ways

to bring your mind and body back to its natural, peace and calm.

In today's episode I'm going to talk a little bit about being mindful and why being mindful

may be a bit of a struggle for you. Mindfulness is bigger than you think. We're so hard

on ourselves, sometimes we begin to think that we're not practicing mindfulness because

we have some challenging days or we think that our mind is too busy, I hear that one

all the time. If you have moments or days where you feel that your mind is like a snow globe

with whirling glitter all over the place or that you're having difficulty focusing or that

you have a life that is just too full of to-do's and people to pick up places to go. You're in

...