727. Dakotah Lindwurm & Annie Frisbie, Minnesota Distance Elite Teammates & Best Friends

Ali on the Run Show

Ali Feller

Fitness, Sports, Running, Health & Fitness

4.9 • 4.2K Ratings

🗓️ 28 June 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"You get your medal outfit fitted for you, so when you are ideally on the stage, it looks perfect. And when I had it on and they were taking it in a little bit, I was like, 'I could do this. I could need this outfit.' And I really hope that I do."

Dakotah Lindwurm and Annie Frisbie are training partners, teammates, and best friends. And so far, 2024 has been good to Dakotah and Annie on the run. The Puma-sponsored Minnesota Distance Elite athletes are fresh off personal bests in both the 10K (at the New York Mini 10K) and the half marathon. In this conversation, we hear about their respective races (including Annie's win) at the Garry Bjorklund Half Marathon. Annie shares what her racing calendar looks like for the rest of 2024, and Dakotah talks about how her training is going in preparation for the Paris Olympics later this summer, where she will represent Team USA in the marathon. Plus, how life has changed for Dakotah since finishing third at the Olympic Marathon Trials earlier this year, and what she's doing to set herself up for maximum success in Paris.

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What you'll get on this episode:

How Dakotah is getting her workouts in — at the airport (3:00)
What's next for Annie on the run, and which races Annie and Dakotah are still thinking about after the first few days of the Track and Field Trials (8:00)
All about Dakotah's experience in Eugene for team processing (11:00)
Dakotah and Annie recap their races at the New York Mini 10K (16:30)
How Dakotah's life has changed since making Team USA in February (24:55)
Annie and Dakotah talk about their respective races and personal bests and Annie's win! — at the Garry Bjorklund Half Marathon (27:30)
All about Annie's real marathon debut (34:55)
Dakotah's approach to racing during her Paris build, and how she's setting herself up for maximum success at the Olympics (41:10)
On Annie and Dakotah's "other" jobs (55:00)
What Dakotah and Annie are excited about right now (58:50)

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Transcript

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0:00.0	Welcome to the Alley on the Run Show. I'm your host
0:07.1	Ali feller and every week I talk with people who are doing
0:10.4	exciting things on the run and beyond.
0:13.5	From professional athletes and celebrity runners
0:16.1	to the everyday amateur and back of the pack runner,
0:19.3	we are here to celebrate everyone and anyone
0:21.8	who enjoys a life on the run.
0:23.0	Whether you are running towards something big or away from something
0:26.0	that has been folding you back,
0:28.0	I am here to help you pick up the pace.
0:30.0	I'll even hold your hand while you do it.
0:32.0	My guests today are returning favorite. I'll even hold your hand while you do it.
0:33.0	My guests today are returning favorites, Minnesota Distance Elite Teammates,
0:37.2	Puma sponsored athletes, best friends and training partners, Dakota Lindworm, and Annie Frisbee and we had so much to catch up on
0:46.1	because these girls are on fire. I won't sing the song for you I won't subject you to that
0:52.3	Annie and Dakota both just ran the half marathon during their favorite Grandma's
0:56.8	marathon weekend. Annie won the race earning herself a new personal best time of
1:01.2	10732 she also broke the course record.
1:05.0	Dakota was just behind her also running a personal best, finishing in 10804.
1:11.0	Before that, both women raised the New York mini 10-K and both ran personal best that day too
1:17.3	Safe to say these women are fit
1:20.8	Dakota is gearing up for the Olympic marathon where she will represent Team USA in
	...

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