Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Aloha!

Welcome back to the Anxiety Coaches Podcast.

In today's episode, I want to talk a little bit about self-judgment and if this is actually

playing a part in your anxiety, which it very well could be.

And I'm pulling this from some information that I shared in the group coaching where we get

two skill sheets a month and I have been sharing here and there the symptoms of inner peace,

which you've heard me talk about before. I won't get into the history of that.

That's in the first or second ones that I've shared.

But this is the symptom of inner peace number four that I shared with the group coaching.

And it's entitled, a loss of interest in judging self.

And again, the author is unknown, but still very much appreciated.

So again, if you recall on episode 707, we took a look at the symptom of inner peace number three,

which was a loss of interest in judging others.

And so today we're looking at a loss of interest in judging self.

Wouldn't it be nice to no longer have an interest in judging yourself and being so hard on ourselves?

So I hope that now with the feeling of non-judgment toward others that we were working on before,

that we can transfer that same acceptance over to ourselves a little bit more easily.

And I have a quote here from Peter McWilliams who wrote a book called,

you don't have the luxury of a negative thought. I think that was the name of his book.

But anyway, this quote is, if you want peace, stop fighting.

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