725 How to Transform Your Life with Shaun T

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 28 November 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

TRANSFORMATION IS A ROLLER COASTER. It’s that time a year where a lot of us commit to making changes in our lives. But sticking with resolutions is hard. Very few of us are consistently committed to ourselves. It is not easy. We have to think of new habits like a roller coaster. We’re building momentum to making the change. But then the roller coaster goes down. The dip is normal. When you’re feeling low, you have to know that you will climb back up. You have the forward motion to make it happen. To talk about this journey of transformation, I wanted to share a special presentation and Q+A from this year’s Summit of Greatness with an inspirational icon: Shaun T. Shaun T is a world-renowned health and fitness expert, TV host, motivator and creator of the best-selling fitness programs INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE and newly released SHAUN WEEK. He has hosted several primetime TV series and shared the stage with Adam Lambert and Val Kilmer in the musical version of the Ten Commandments, as well as landing roles in Pippin, Applause, Six Feet Under and the feature film Beauty Shop. A native of New Jersey, Shaun T received a BS in Sports Science and a minor in Theater and Dance from Rowan University. He’s danced with Mariah Carey as well as Aaron and Nick Carter, and choreographed for USTA’s Arthur Ashe Kids Day, the NCAA Final Four Halftime Show and the movie Bring it on: All or Nothing. Shaun talks about the phases that we go through when we try and succeed. He shares the superpowers that you have to get in touch with to withstand the roller coaster of chasing a goal. So get ready to learn how to unleash your seven superpowers on Episode 725. Some Questions Asked: What stories need to be told? (7:55) Who do you prepare yourself for the low? (11:06) How do you encourage people to stop hiding the things they’re uncomfortable with? (12:46) How do you go bananas but balance your life? (16:12) In This Episode You Will Learn: About the “secret backpack” that has tools for your life (8:12) Listen to what people are saying their biggest pain (9:57) What are your needs and wants now (11:48) Why you have to have a mirror moment every day (17:40)

Transcript

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0:00.0	This is episode number 725 with Inspirational Icon, Sean T.
0:07.8	Welcome to the School of Greatness. My name is Louis Howe's former pro athlete
0:13.2	turned lifestyle entrepreneur. In each week we bring you an inspiring person or message
0:18.8	to help you discover how to unlock your inner greatness.
0:23.0	Thanks for spending some time with me today. Now let the class begin.
0:30.8	Colin Powell said a dream doesn't become reality through magic.
0:37.4	It takes sweat, determination and hard work and that's what our friend Sean T is all about.
0:44.5	Some of you may know him as a motivational speaker, fitness trainer, fitness motivator,
0:49.3	businessman and TV personality. He is best known for his home fitness programs for adults and kids
0:57.2	which include T25, hip hop abs and insanity and so many more incredible programs
1:04.4	through personal appearances, his workout programs and the transformational academy,
1:09.2	his podcast Trust and Believe with Sean T and his book T is for transformation.
1:15.6	He is focused on affecting positive lifestyle changes and people around the world
1:20.4	and proving that becoming the best version of yourself is attainable. And he's all about hard work
1:27.8	dedication, determination and being committed to yourself and sometimes we say we're committed
1:34.8	to ourselves. We might have been be committed to ourselves for a little while but very few of us
1:40.4	are consistently committed to ourselves. And in this interview we talk about how to see the
1:47.6	greatest version of yourself and be committed and consistent in the daily process. I'm telling you
1:54.1	it is not easy. I love to sleep in. I love to not work out. I love to eat sugar and candy and
2:01.1	cakes and brownies all day long if I could. I could drink milkshakes for breakfast, lunch and dinner.
2:07.8	I'm telling you I love all these things but I wouldn't be able to achieve what I
2:13.5	what I have and what I'm going to achieve in my health and my relationships and my life and my
	...

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