725: Get better by reflecting, reviewing, refining, and rescheduling - Habits with Phil M Jones

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 21 October 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do you do to keep your mental edge sharp? This is the answer from Phil M Jones, our guest in show 723, “In my permanent quest for better, I follow every major activity I do with what I call the four Rs, my process is pretty structured; Reflect, review, refine and reschedule. First, I reflect. Then I review, ‘What did I like best?’ Then I refine, ‘Next time, what would I do different?’ Last I reschedule, ‘When will I utilize what I learned’?” That is a structure worth adopting. I also appreciated a primary ingredient for his mental wellness was great music appropriate to the mood he wanted to foster, as this is key on my personal list. He bookends his days with no devices which is something we discussed in my True Life Show podcast, episode six. Regarding financial, Phil says he knows what a day of his time is worth, even down to a wholesale cost any activity must equate to. And this is interesting, in his career spoke right now his most challenging issue is he's already outperformed any expectation he had for himself. That's surely not the norm. Those and more interesting and inspiring habits from Phil M Jones, in this episode. Look for Phil’s books at Amazon or where you get your books, "Exactly What to Say", "Exactly How to Sell" and "Exactly Where to Start" just type in Phil Jones Exactly and there you’ll have it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glass Box Media Podcast.
0:05.0	Welcome everyone.
0:07.0	I'm Kevin Miller and this is the Ziegler show, inspired by the grandfather of Inspiration
0:12.1	himself, Ziegzieg. Our focus here is you. by the grandfather of inspiration himself Zig Zig Zigler.
0:13.8	Our focus here is you and your personal development.
0:16.7	The way to have more tomorrow is to become more today.
0:19.7	So we bring you the best of today's world influencers and messages and discover how we can all
0:24.8	apply new and classic methodologies of personal growth to our lives.
0:30.1	In this episode, what do you M Jones, our guest in Show 723.
0:39.7	He says, in my permanent quest for better, I follow every major activity I do with what I call the four
0:46.6	ours. My process is pretty structured. Reflect, review, refine, and reschedule. First, I reflect. Then I review. What did I like best? Then I refine. Next
0:57.2	time, what would I do different? And last, I reschedule. When will I utilize what I learned?
1:03.1	That is just a structure worth adopting.
1:05.8	It's so solid.
1:07.0	I also appreciated from this show, Our Habits Show.
1:11.2	A primary ingredient for Phil's mental wellness is great music appropriate to the mood he wants to foster.
1:17.0	Hey, that's key on my personal list, so I appreciated that one.
1:21.0	He bookends his days with no devices, which is something we discussed
1:25.6	in my new True Life Show podcast in episode six. Regarding Financial, the financial spoke of his life, Phil says he knows what a day of his time is worth, even down to a wholesale cost that any activity must equate to.
1:41.0	And this is interesting. In his career spoke right now his most challenging issue is he's already
1:45.3	outperformed any expectations he had for himself. That's surely not the norm. Well those and more
1:52.1	interesting and inspiring habits from Phil M Jones are in this episode.
	...

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