725 - Best Ab Exercises, Seed Cycling Pseudoscience, and High Altitude Training
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 4 March 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
This is a fun Q&A, as we take you all over the place with the questions! From menstrual cycles and seed cycling all the way to ab development and high altitude training. We even through in some personal banter about alcohol, comedians, and other unrelated, but pretty entertaining, topics.
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Timestamps:
4:40 - Best Ab exercises for getting more definition
6:45 - Any info you have in regards to altering workout routines or nutrition around menstrual cycle
26:35 - Alcohol is my question lol why does it have to have so many fucking calories. I just wanna enjoy it without guilt
29:65 - I'm from Colorado and have lived in Montana for a lot of my life. I noticed when I've lived in cities closer to sea level (Seattle, Minneapolis), my weight goes up quite a bit and I have a hard time maintaining my previous weight. When I visit my hometown, in about a weeks time, my weight drops back down to what it was previously. Do you think altitude effects your basal metabolic rate? Do I need less calories at lower altitudes?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast. |
| 0:10.5 | It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.1 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:19.0 | Travis McQueen. |
| 0:20.6 | I never noticed that we're both mix. We're both mix? Yeah, you're McQueen and I'm McBroom and with me is my co-host Travis McQueen I never noticed that we're both |
| 0:21.6 | mix we're both mix yeah you're McQueen and a Mick oh Mick I think you said |
| 0:26.3 | I'm a host and a co-host that are both mix yep yeah my X mix no MC yeah I'm like what would |
| 0:33.2 | mix be okay so we got a lot of good questions. |
| 0:39.0 | Yeah, you guys crushed the, it's funny. |
| 0:41.0 | We were like, oh shit, we forgot to ask for questions. |
| 0:43.8 | We got to do it, hurry. |
| 0:45.4 | We got a podcast tomorrow. |
| 0:46.7 | And then I posted in a bunch of, how many people fill out the actual form? |
| 0:50.4 | I have a little bubble. |
| 0:51.4 | Like eight? |
| 0:52.1 | Good. |
| 0:52.7 | Yeah. |
| 0:53.1 | Usually people don't actually click that and fill it out. |
| 0:55.1 | Yeah. |
| 0:56.0 | I think when you said long form here. |
| 0:58.5 | Yeah. |
| 0:59.0 | It makes a little more. |
... |
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