#724 – Creating A Winning Culture For . . . Yourself

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 19 October 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Even when they're losing, you just get the feeling that certain teams are going to come back and win. It's that winning culture insilled deep in the program. Today, we talk about how to create that winning culture in yourself. It's not an overnight fix and we'll look at the power in little things on the way to making yourself a powerhouse. Great teams don't force things, they don't sweat the small stuff, and they certainly don't give up. Lots of good nuggets here about training yourself in a way that let's the body figure things out on its own. Imagine looking back two months from now and seeing real gains, but not noticing much along the way. Let the body adapt and get out of its way.

Topics:

Taking baby steps
The power in little things
Body Adaptation
Shocking the system
Making things attainable
Overcommitting
Introducing good stress
When the body craves
Let the body take care of things on its own
It's not volume, it's behavior
Not forcing
Feeling shame at missing
It's a Hack and I want it now world
Holiday stress
Lack of confidence or proof to remember?
Annoyingly conservative progression
Warming up
Stop trying to change what works
A form of distraction
Changes are a form of distraction
Cutting everything out
Do you trust how you feel?
Exact same routes
In session re-start
Let thoughts and feelings flow through and not stick
When everything is win or loss, but a draw is okay

Coaching Inquiries

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

Transcript

Click on a timestamp to play from that location

0:00.0	Well, to you know,
0:09.7	to you millions of listeners, welcome back to the crushing iron podcast.
0:28.6	The millions and millions and millions.
0:30.6	It's October 19th.
0:31.9	That's technically a fact.
0:34.2	It is a fact.
0:35.2	2023.
0:36.4	Welcome on board, everybody.
0:38.6	We listen to the Crushing Iron podcast podcast. This is episode 724. Yes, it is. And we're moving into the chili season up here.
0:47.7	Yeah, you got, you're in the 30s? There will be some 30s on the way. Yeah, definitely.
0:54.6	Yeah, it's tough to keep swimming in this water, but I keep getting in there.
1:01.2	Well, if you keep getting in, it's just going to keep feeling the same, right?
1:04.6	I know what they say.
1:05.3	That's my goal.
1:06.6	That's the goal.
1:08.3	That's the goal, right?
1:09.5	Yeah.
1:09.7	It's going to be gradual, you know, it's's the goal, right? It's going to be gradual.
1:11.8	You know, it's just like training, right?
1:13.0	You know, you do a 15-minute run one week and then 16 and then 17 and then 20 and then
1:17.6	you work your way slowly up.
1:19.8	And it's not so much a shock to the system when you want to go from 10 to 40 and then you're
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.