#72: There's Something Fishy About Fish Oil

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 13 September 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do fish oil supplements really improve cardiovascular health? In this episode, Arnold looks at a big red flag in the research, which might make you look at a popular supplement differently. Also, you'll learn about a new study that examines the risk of high-protein diets, and discover another way to support a healthy immune system.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.6	When we started this podcast and a daily newsletter,
0:06.8	we didn't want to just be another source of information.
0:10.2	Instead of breaking news, we want to help make sense
0:13.0	of all the information that causes so much confusion.
0:16.0	So we take our time to read studies, not overreact,
0:20.2	interview experts, and then share what's really happening
0:23.4	in fitness, nutrition, and health.
0:26.4	But sometimes I feel like we break big stories.
0:29.6	That's because being patient and putting in the reps
0:33.0	can pay off in bigger ways.
0:35.3	I think a perfect example is today's item on fish oil.
0:40.3	There isn't one single study that led us to the conclusion
0:44.1	that there's something fishy about claims made
0:47.3	about fish oil supplements.
0:49.6	Instead, we just reviewed everything and saw a pattern.
0:54.9	And that's what I hope you will come to expect
0:57.9	from this podcast.
0:59.6	We don't want to rush to have a headline
1:02.2	that gets a reaction.
1:03.6	We want to share information that will make a difference
1:06.0	in your life.
	...

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