We will continue to eat to get enough protein into our diet.

So if we are eating these high carbs, high fat, which the single biggest recipe for obesity

is to eat high carbs and high fat together.

Like you're done when you do that.

You just kicked up your blood sugar, kicked up together. Like, you're done when you do that. You just kicked

up your blood sugar, kicked up your insulin, now you're storing, and you just gave it carbs

and fat to store. Boom. So major problem. But let's say that you're having that skim milk latte,

which is a milkshake, and that muffin, which is a cupcake for breakfast, your body needs

more protein than that.

And so it's going to make you want to eat more and more and more to get to that level

of protein.

So instead of doing that, just eat the protein.

You'll be majorly satiated.

It's thermic, way more thermic than protein and fat are, and it's going to help with blood

sugar balance so you won't start the roller picture. If you haven't done so already, go ahead and click that subscribe button down below.

It's a little red button. You punch that. And it's going to notify you every time we put out a

new episode that can help you improve your bone health. And then also, if you haven't done so already,

head over to bonecoach.com. Sign up for the free seven-day osteoporosis kickstart.

That's going to walk you through everything you need to be doing right now

to get on the path to improvement in stronger bones.

After you do those two things, go ahead and press play on this episode, and I'll see you inside.

Welcome, welcome to this episode of the Bonecoach Show, joining us today to explore sugar cravings, food intolerances, and the impact of inflammation, plus how to improve is JJ Virgin.

...