72 Reasons To Be Vegan with Amazing Author Kathy Freston
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 11 May 2021
⏱️ 39 minutes
🧾️ Download transcript
Summary
Why be vegan? Best-selling author Kathy Freston has come up with 72 of the best reasons! Everything from better health to better skin to better sex!
She joins "The Weight Loss Champion" Chuck Carroll to talk about the list from her new book, 72 Reasons To Be Vegan, on this episode of The Exam Room™ podcast.
Plus, Chuck reports on a massive study showing a strong connection between nitrate-rich vegetables and heart health. Which veggies lower the risk of heart disease, stroke, and clogged arteries? Find out as the diets of almost 60,000 people are put under the microscope!
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72 Reasons To Be Vegan
Order: https://amzn.to/3vbCjI0
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Nitrate Vegetables Study
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Kathy Freston
Twitter: @kathyfreston
IG: @kathyfreston
Facebook: http://bit.ly/KathyVeganFB
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Chuck Carroll
IG: @ChuckCarrollWLC
Twitter: @ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Transcript
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| 0:00.0 | 72 reasons to be vegan. |
| 0:02.8 | What are your main ones of the 72 listed in the book? |
| 0:06.7 | For me, I came in because I cared about animals. |
| 0:10.8 | So my favorite is that one. |
| 0:12.4 | And I also think that it makes your relationships really good. |
| 0:15.9 | When you are with someone who is on this path with you, |
| 0:20.4 | there's a bond that happens. |
| 0:23.1 | I think it's just really sexy. |
| 0:24.8 | And I think it makes a relationship really strong. |
| 0:27.5 | So those are my personal favorites. |
| 0:30.3 | But then all the health stuff just makes me feel better |
| 0:33.8 | and better and better about my decision. |
| 0:35.5 | MUSIC |
| 0:40.7 | Welcome to the Exam Room Podcast, brought to you |
| 0:43.1 | by the Physicians Committee. |
| 0:45.0 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:48.1 | Thank you so very much for raising your health IQ with us. |
| 0:53.4 | This is episode 38 from season 4, number 233, overall. |
| 1:00.9 | You know, people turn to plant-based diets |
| 1:03.9 | for millions of reasons. |
| 1:07.6 | But today we will be whittling all of those down to 72. |
| 1:13.2 | And going over a lot of those reasons with us |
... |
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