You're about to listen to a BBC podcast and maybe it's when I had a hand in.

I'm Tammy Walker and I produce podcasts with a BBC.

My role is to give new and diverse creators a voice with the opportunity to build a career.

That's the thing I love about Podcast.

You start with just a good idea.

But then you have the space to see where it goes.

And doing that at the BBC means we can really run with the best stories

while developing the most unique audio talent.

So if you like what you hear, why not check out the huge range of

podcast we've got on BBC Sounds.

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72 Plus, on the Football Daily Podcast with Aaron Paul.

Hello everybody, welcome along to 72 Plus, the home of the EFL from BBC Radio 5 Live with me as ever

Joby Mack enough my partner in crime and also joining us this week is the new

Forest Green Rovers head coach Troy deany Troy before we come to you

Joby what's this I hear about you going on a

spa day we don't exfoliate on this show well I've got to say the miss is done

really well for me I thought it was just going to be dressing down and socks for

Christmas but she's pulled out a little day trip to the spa.

Lovely thought, get there, get surprised by a friend of ours.

He's a personal trainer. So I'm there thinking I'm going to go and have a nice chilled out day you know jacuzzi sauna all that stuff and first things first he's like right we're going in the gym

And I'm like no mate like I'm here just to chill and the weird thing is my Mrs kept saying to me

...