Hey, what's going on guys? Welcome back to Jeremy Scott Fenderness Podcast. We're doing show coming to you on this Wednesday evening here. Really fast before I head out to hike the Grand Canyon, rim to rim, we're heading up tomorrow north.

I catch the sunset and then wake up super early Friday morning about 4 a.m. put our headlamps on and just go from the south rim to the north rim which is not the

shortest trek will be the longest hike that we've done because we're going rim to rim and then back

to the original rim as we go so uh I'll be out of commission here for a handful of days I'll definitely

share with you guys my experience with it in terms of just the endurance of it alone and kind of

everything in between so stay tuned for that sometime later next week so this will be the last

podcast i gave you guys for probably the next uh four or five six days here so if you really miss

me go back and uh listen to the the first podcast the original and just work your way through so

with that said uh we get a ton of questions,

obviously, in our space, what we do in transformations are, you know, the thing I think we do best.

And in terms of transformation, a lot of people come in, fat loss is probably the biggest thing,

just because obviously the obesity, you know, I would call it an epidemic in America, is

kind of rapidly running out of control. And that's the biggest questions we get. You know, how do I get lean? How do I stay lean? How do I lose fat? How I drop fat? What would be, you know, the top five, the top ten tips you could give me? And, you know, we can simplify this and make it really small or we can make it really big so I'm going to kind of go

somewhere in between so I think our list here told we're going to call this our 72 fat loss

tips and so obviously I'm not going to spend a ton of time on each I'm going to go through these

obviously some of them a little bit longer a little bit shorter depending on obviously how much

context you guys need in our reality a lot of these each could be their own individual podcast but for sake of

this I'm gonna run through a ton of them if you guys if there's something

sticks out stop jot it down maybe write it somewhere stick it somewhere or

post it somewhere so you can see it if you guys are on a fat loss journey or

like a weight loss journey or somewhere in between.

Again, we'll talk about focusing on fat loss over just weight loss here in a second.

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