#72 An Idiot’s Guide to Thyroid Health with Dr. Alan Christianson

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Education, Diet, Meditation, Lifestyle, Nutrition, Self-improvement, Brain, Fasting, Fat, Fitness, Hacking, Wellness, Science, Biohacking, Health & Fitness

4.6 • 7.4K Ratings

🗓️ 5 November 2013

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

The majority of Bulletproof Radio listeners will struggle with thyroid issues at one point or another. If you want your brain to work well, be thin, and have enough energy to work through the day, you’ll find it tough to succeed without an optimally functioning thyroid. Naturopathic physician, Alan Christianson came on the show to talk shop about thyroid disease. You’ll learn about why thyroid health is confusing, how food affects your thyroid health, and tips on how to hack your thyroid. Dr. Alan Christianson founded Integrative Health: a group of physicians whose philosophy is to “Provide smart, safe, primarily natural and scientific solutions for the entire family to live ‘in good health.’” They are the bio hackers of the physician brigade. Dr. Christianson is Phoenix, Arizona-based and specializes in natural endocrinology with a focus on thyroid disorders. He wrote, The Complete Idiot’s Guide to Thyroid Disease,” and is a competitive mountain unicyclist and a licensed pilot! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	You know, it's possible that your gut bacteria are part of what's making you old.
0:04.2	At this point, there is a huge amount of research suggesting that one of the secrets to living
0:08.9	a long, healthy life is controlling what's happening in your gut, and your specific combination
0:15.3	of gut bacteria can determine how well you age.
0:18.7	One of your first lines of defense to protect your gut is a good probiotic.
0:23.0	If you've been following me for a while, you've probably heard about P3OM from bioptimizers.
0:28.4	So if you're looking to completely transform your digestion, especially if you need help
0:33.0	or you're looking for more energy, or you just want to feel better, P3OM is the thing
0:38.1	to try.
0:39.6	And because you listen to the show, bioptimizers is offering you a free bottle of P3OM
0:44.8	super-strain probiotics.
0:46.1	I've used them, I've talked about my experience on the show.
0:49.5	All you have to do is cover the cost of shipping, there are no other strings attached.
0:53.5	You know that it's all about seeing what works for you.
0:56.4	So if you don't notice an improvement, no problem.
0:59.4	But if you do, it would be worth it, especially if you got to try it for free.
1:04.3	And they're giving it away because they trust that you are going to experience P3OM the
1:09.6	way I do.
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1:17.0	That's awesome.
1:18.0	Guys, 14 days free, I believe your probiotics and this one in particular is bred differently.
1:23.7	P3om.com slash Dave free code Dave 10.
	...

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