719. The Name Game: a kids’ relaxation and calming tale
Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
Sheep Jam Productions
4.4 • 1.5K Ratings
🗓️ 29 May 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
Narrator: Male
Story Begins: 4:37
The Name Game Excerpt:
It was a peaceful late morning in Brian’s house. The sun was shining through the windows and casting a warm glow over the large living room. The room was large and tastefully decorated, with several plants, a plush sofa, and armchairs that were normally arranged around a coffee table. But today, the furniture was pushed aside to make room for something more exciting - a towering pillow fort, built by the five boys sleeping inside. It was a cozy and secure place, packed tightly with blankets and sleeping bags.
As the morning sun continued to shine through the little cracks between the cushions of the pillow fort, Henry stirred from his slumber, his eyes opening slowly. He inhaled deeply, smelling a sweet aroma that had woken him up. It smelled like pancakes, and he felt his stomach growl with hunger. He turned over and saw that Brian, his best friend and fellow fort-builder, was already awake and sitting up.
Today’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today's meditation.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for stories with positive learning moments for your little one? You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Mystery Jug" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
We're grateful for your presence on Ahway Island. See you soon!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, outweigh Islanders. Are you looking for an insider scoop on everything outweigh |
| 0:15.5 | Island? Well, look no further than our very own newsletter. By signing up, you'll |
| 0:23.8 | be the first to know about any outweigh Island related news, updates, and big announcements. |
| 0:32.8 | And as a special thank you for signing up, you'll get access to a special outweigh Island |
| 0:40.5 | episode called Odette Goes Camping. This exclusive episode is only available to newsletter subscribers, |
| 0:51.2 | so don't miss out. Simply head over to outweigh Island.com and enter your email address when prompted. |
| 1:00.4 | Thank you for listening. And now, let's begin the relaxation. |
| 1:21.3 | Hello, outweigh Islanders. We're so glad you're here. Let's see if you have everything you want to |
| 1:34.5 | be calm on outweigh Island. Are the lights in your room dim or off? Do you have your favorite blanket |
| 1:47.3 | or listening buddy? Before we begin our story, let's relax by taking a nice deep dragon breath. |
| 2:01.3 | Breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 2:08.8 | imagining you are breathing fire like a dragon. |
| 2:16.0 | Ready? Deep breath in and out. |
| 2:30.3 | Now imagine you are a bright shimmering star in the night sky. |
| 2:38.0 | The universe surrounds you with loving energy that circles all around your body. |
| 2:47.3 | Feel the warmth of that energy in your feet moving up through your legs, |
| 2:54.5 | chest and back, and then out through your arms, hands, neck and head. |
| 3:03.6 | The energy flows within you and you feel strong and safe and loved. |
| 3:16.6 | Take another deep dragon breath in and out. |
| 3:22.9 | As you twinkle in the darkness, your whole body shares your loving light with the universe. |
| 3:41.6 | You send your energy outward to the other stars in the sky. |
| 3:47.1 | They send their light back to you, strengthening you. Together, you light up the universe. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sheep Jam Productions, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sheep Jam Productions and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

