719 - Gen-Pop Training Like Athletes, Teaching Macros, and More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 22 February 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
This podcast is going to teach you A LOT about achieving your ideal physique!
First we dive into exactly how you should be going about cardio for fat loss; whether to utilize more lifting or cardio, how to adjust your NEAT, HIIT vs. LISS, and more…
Then we talk shop about the latest program inside the tailored trainer app, The Everyday Athlete, and Cody dives deep into exactly what the program looks like, how to build the physique of an athlete, and the specific scientific methods used inside the programming itself.
Lastly we touch on teaching someone the fundamentals of a macro tracking based diet for fat loss!
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Timestamps:
6:00 - If I’m training 5 days a week (Female Physique), am I supposed to add 1 or 2 conditioning days in for cardio? I have a desk job so I barely get 5,000 steps in but I feel exhausted to do any more than 5 days of lifting. My goal is to build muscle but I also have some body fat to lose. Do you recommend lifting less & adding cardio or focusing on getting more steps in?
17:45 - When is the everyday athlete coming out on the Tailored Trainer App?
29:05 - How do you teach someone to weigh and measure their food when they first start coaching? And do they measure what they are currently eating for a period of time before you set their macros?
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/TailoredCoachingMethod
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…
Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:15.4 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.1 | Travis McQueen. |
| 0:19.4 | I was trying not to burp during that intro, man. |
| 0:22.0 | Shouldn't take a drink of rock star right before. |
| 0:24.3 | I thought I was going to like squeak in the process of doing it. |
| 0:28.7 | Man, I'm excited. |
| 0:29.6 | I just booked, uh, fucking three different flights. |
| 0:34.7 | Austin. |
| 0:36.0 | Emily booked three flights because I got very angry the other day. |
| 0:40.0 | Booked Austin. |
| 0:41.2 | I booked, change my flights, but for Salt Lake City, or not Salt Lake City, St. Louis. |
| 0:47.8 | There's a layover in Salt Lake City, I think. |
| 0:50.2 | For the first form headquarters, super excited about that. |
| 0:54.9 | Obviously, that's a good time for shameless plug. |
| 0:56.7 | For those of you listening, they are the sponsor of the podcast, |
| 0:59.7 | and they are the supplement sponsor of our entire team. |
| 1:01.8 | It's who we promote and use personally and with all of our clients. |
| 1:05.9 | You can head to firstform.com slash tailored coaching method to get free priority shipping. |
| 1:09.6 | And I just got notified that when you, so, |
| 1:13.6 | so for those of you who have ordered and you wondering about this, this will explain it. And if, |
| 1:17.6 | if you haven't yet, this will explain it if they haven't fixed yet. But essentially they went, |
... |
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