Well, hello there and welcome to this episode of the Terry Cole Show. I'm so happy that you are here with me.

So this is a two-part series, HFCs and boundaries, is what we're talking about. So in the last

episode, we covered more of the boundary basics for high function and codependence. So if you

haven't listened to that episode, please do so. Now, in this episode, we're going to be

reviewing when to set boundaries, how to know when you need boundaries. A lot of you mentioned that

you don't know when it's appropriate to set a boundary because unhealthy behavior was normalized

in your family of origin. So we're going to go over the five types of boundaries that there are and, you know, some that you

might want to specifically consider sort of adding to your arsenal.

Before we get into it, I just want to say, oh, hi, thanks for being here.

I always appreciate it so very much.

I love this community.

We have so many new people in the community.

So please be kind

and gentle and welcome everybody in. If you want to support the show, it helps me so much,

as I say every week, but it's true if you rate, review, or subscribe on Apple Podcast, so please go to it.

And I want to say thank you so much for Sean Sweet for this five-star review.

So grateful for your work to help others.

I recently listens to both Too Much and Bounder Boss.

I'm a recovered alcoholic of 10 years sober and definitely in HFC and want to recover for myself and others.

I'm engaged with local council to begin deep diving into my basement to understand slash process what is driving this compulsive

behavior. Thanks to your books, I already have a real good idea. I'm in the process of creating

my Zen Den. In addition, I was turned out to Young Pueblo, based on your podcast interview with him,

...