#717 – Listener Q&A - 9-28-23
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 27 September 2023
⏱️ 62 minutes
🧾️ Download transcript
Summary
Today is a grab bag of awesome topics. We look back after 7 years of podcasts to decide if/what we regret saying. We talk about changing coaching philosophy. How long should you recover after an Ironman? What should you do? Not giving into post-ironman temptation. The #1 challenge after your Ironman. When to switch from road bike to TT bike. What is proper finish line etiquette (this one gets interesting). Mass swim starts solve a lot of problems. Moving past a DNF. What podcasts do we listen to in our free time? Who is poised to win KONA
Topics:
- Fall Hoodie Ritual
- With over 700 podcasts, what do we look back at and regret?
- Biggest changes in our philosophies over the years
- The temptation to change has never been higher
- Recovery time after an Ironman?
- 400 mile bike relay
- Will Mike do the double challenge next year at Wisconsin?
- You think you're ready but you're not
- The #1 challenge after an Ironman
- Road bike to TT - when to make the switch?
- Finish line Etiquette
- Who really gives a Fk*
- Mass swim starts
- Moving past a DNF
- Bad races as fuel
- What podcasts to we listen to?
- Who is poised to win Kona
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
Transcript
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| 0:00.0 | Good morning. |
| 0:03.0 | Good morning, my friend. |
| 0:21.3 | This is a gloomy, but very comfortable morning up here in the middle of the hour. |
| 0:29.4 | Good for you. |
| 0:30.2 | Today, here in Overham Park, it's September 27th, the year, 2003. |
| 0:35.8 | Welcome to board, everybody. |
| 0:36.9 | Listen to the Crushing Iron Podcast, episode 70018. |
| 0:42.1 | No, 717. |
| 0:43.1 | 717. |
| 0:44.0 | And, I mean, it's the same date here. |
| 0:46.6 | It's just probably a little bit different temperature. |
| 0:49.4 | That's true. |
| 0:50.1 | We'll call 17. |
| 0:50.8 | No, it is. |
| 0:51.9 | It's a saw somebody post in our closed Facebook group, which we'll |
| 0:55.8 | be rocking a Q&A today. They were talking about, you know, a hoodie and shorts is like a spiritual |
| 0:59.3 | time here in the Midwest. And yesterday I was in full protest because it's going to be 92 this weekend. |
| 1:06.7 | And earlier, like late last week, it was all hoodies and shorts weather. And once I go hoodie in shorts weather, it's on. |
| 1:14.0 | Yeah. |
| 1:14.4 | There's no going back. |
| 1:15.9 | There's no going back. |
| 1:16.9 | Like I'm not getting up. |
... |
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