This is the Shameless Mom Academy episode 715 with Dr. Sasha Hines.

Show notes for this episode, including any links mentioned in the episode, can be found by going to shamelessmom.com and clicking on episode 715.

Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other

passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead

more positive, powerful, and purposeful lives every damn day. One of the best things about the

Shameless Mom Academy is our community. So be sure to join us in our free

private Facebook group to connect with other shameless moms just like you. You can find us over

at shamelessom.com forward slash Facebook. All right, let's dive into today's episode.

Dr. Sasha Hines is an academic who went mainstream, using her background as a developmental

psychologist to become a mindset coach who teaches people the science of getting unstuck.

An expert in positive psychology and adult development, Dr. Hines has based her entire

career on helping clients make real transformations,

giving them the tools to develop their mental fitness by facing challenges and breaking

our mind's default modes for stress, self-criticism, and anxiety. Dr. Hines received her

BA from Harvard, her PhD in developmental psychology from Columbia, and her master's in applied

positive psychology from the University of master's in applied positive psychology

from the University of Pennsylvania, where she also served as a faculty member.

She was one of the first 33 people in history to receive a degree in positive psychology.

I was first introduced to Dr. Sasha Hines through multiple-time guest and friend of the show,

Andrea Owen, and she told me quite a while ago,

she's like, you need to have Sasha Hines on the show. And so it's happening, friends, it's happening.

Dr. Sasha Hines is here to share the growth curve that all adults face that no one talks about,

...