711 - Thyroid Specific Diets, Training Around Pain and For Fat Loss
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 8 February 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
Thyroid dysfunction is extremely common in today's world. In fact, 1 in 8 women will deal with a thyroid condition in their lifetime; mind you, that's what we know based on those who come forward for help. So it could be greater. So what kind of diet makes the most sense for someone struggling with this? Well, that's the first topic in today's podcast!
Then we dive into a listener's question regarding a situation they're in with an injury and how they can still train, while avoiding making it worse (but also when to just rest instead). Last but not least, we finish up with a discussion around the Female Physique program inside the Tailored Trainer App - how to progress beyond that, when that's the right program for you, how many times you can repeat the same plan, and more…
—-
To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod
To Apply For Coaching: Click Here
Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides
Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
—
Timestamps:
4:30 - you guys have done wonders for me after being diagnosed with Hashimoto’s) Brandon specifically can’t thank you enough for helping me make weight for my bare knuckle debut. A person at my gym asked me questions, and I wanted to know what your thoughts where. she has graves disease, and has had thyroid eradicated takes (Armor) thyroid meds but currently keeps cals around 1200, would you suggest a refeed/or slowly creeping calories up so she can get by with more calories.
14:10 - Fell on ice, on my tailbone and there’s some pain. I can still walk, but feel it when deadlifting/squatting. Do you have any alternate exercise/movement pattern recommendations to maintain my strength and muscle mass while I recover?
19:30 - I did from the TCM app the Female Physique 1 and will finish 2 on 2/12. What program do you suggest I do after? I have about 25lbs to loose. Thank you for the feedback.
—-
Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
----
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/TailoredCoachingMethod
Email – info@t
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast. |
| 0:10.3 | It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.4 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:19.1 | Travis McQueen. |
| 0:20.8 | Today we got a Q&A. This is going out |
| 0:23.9 | about five days later, but it's a big three, two today, people. The goat turns 32. I feel 25, but |
| 0:31.3 | I am 32. You know what? I'm jealous of. I'm not actually jealous. Actually, you know what? I said |
| 0:36.0 | this to Shannon the other day. I was like, jealousy is actually okay if you don't wish negatively on the person. |
| 0:40.4 | Like, I can be jealous of you as long as I'm happy for you too. But if I'm not happy for you, it's envy. |
| 0:44.4 | And I think that's bad. But, and this is a weird observation because I've known you for quite a few of your birthdays. A lot of people call you the goat on your birthday. I don't remember anybody else in that |
| 0:55.2 | entire group. Very much better. But I've never heard. I don't think any of the other guys get called |
| 1:01.3 | the goat on their birthday. Do you ever think about that? I don't know. I mean, that's a pretty |
| 1:05.3 | special emoji to get sent. I guess. Yeah. You know, greatest of all time. Yeah. That's pretty dope. |
| 1:11.1 | That is cool. |
| 1:12.2 | I wrote it on my story and then I like literally thought about that and I was like, |
| 1:15.6 | damn, that's kind of crazy. |
| 1:17.7 | That's cool. |
| 1:18.1 | I didn't get one goat on my birthday. |
| 1:20.6 | I sent Shannon a fucking, did I show you that? |
| 1:24.1 | The goat chain? |
| 1:25.8 | No. |
| 1:26.6 | I told her. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.