711: Mindfulness Meditation Savoring The Orange
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 25 April 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares a guided meditation that extensively uses our senses. In this case, the object of our senses is an orange or other piece of fruit. Expand your mindfulness practice today using your sensory apparatus at mealtimes!
Related book for today's episode
Savor: Mindful Eating, Mindful Life
by Thich Nhat Hanh and Lilian Cheung
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Quote:
When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health.
- Thich Nhat Hanh
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Transcript
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| 0:00.0 | Heard about Magpie, the vegan pie truck that needed a bit of help from Gold Daddy. |
| 0:03.4 | One day the owner's a light. |
| 0:04.8 | This business hasn't reached this potential. |
| 0:07.2 | And the other one goes, we need a bigger piece of the pie. |
| 0:09.9 | And then it hits her. |
| 0:11.1 | We need Gold Daddy. |
| 0:12.1 | Look, we can get a domain name and create an online store, |
| 0:14.9 | so we can sell to more customers. |
| 0:16.8 | Now they've gone from serving a couple of pies, |
| 0:19.2 | a vlogging nationwide. |
| 0:21.0 | And now everyone's like, |
| 0:22.3 | vegan pies are the new thing around here. |
| 0:25.0 | Wait, no me! |
| 0:26.4 | Take the next step on your business journey with Gold Daddy. |
| 0:30.0 | Isn't it amazing, Sergei? |
| 0:31.4 | Oh, gosh. |
| 0:32.5 | We get to come to the cinema together every Tuesday or Wednesday. |
| 0:35.5 | It's amazing, but... |
| 0:36.6 | Every week. |
| 0:37.8 | Every month, people... |
| 0:38.8 | Look at him cross-cold. |
| 0:39.8 | Oh, yeah. |
... |
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