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Hi, everyone. Welcome to Betch Slaps. I'm Eileen.

I'm Sammy.

Sammy sweetheart.

And so this episode, we, so this is really like based on like a lot of people have been asking lots of questions

because we sort of talk about diets sporadically, hope not sporadically.

Here and there and we got an email recently.

Here, do you want to read it, Sammy?

Yeah, this was from the last time Eileen and I did the podcast together.

I think we like briefly mentioned both like, having like experiences where we lost like a lot of weight.

So we got this email and it sort of made us, this is a topic where quite passionate about it.

Sammy and I both have been on a diet since we were like literally two.

Yeah, we really talk about our diets in seventh grade, like with very specific critizials.

Okay, so here's the letter.

On today's podcast, I was so intrigued with both Eileen and Sammy mentioned their weight loss

and how it stemmed from a change in mindset.

...