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games. Hello again and welcome to Four Play Radio Sex Therapy. I'm your host certified sex therapist

Lori Watson, author of Wanting Sex Again and Blogger at Psychology Today and WebMD.

And I have with me Dr. Adam Matthews, my co-host who's a couples therapist psychotherapist

and president of NCA MFT. Fourplay is dedicated to helping couples keep it hot.

Each episode we cover an aspect of sex that impacts your sex life and something that you can relate to.

So if you find our discussion is helpful, please give us a review on iTunes or Stitcher.

We would love it if you would tell a friend about us.

You can find us on the web at foreplay RST.com. And if you have a comment or a topic that you'd like us to talk about,

we'd love to hear from you. Please send them to us at info at forplay RST.

Thanks for listening now on to today's topic.

So Adam we're going to talk about self-forgiveness and how it relates to sex and sexual health

and relationship this episode.

So really unforgiveness that you're holding against yourself.

As opposed to against somebody else.

What are the ways that you see that come up in your practice?

You know, I see so many people who hold against themselves a variety of issues and flaws and imperfections and out and

out hurts that they have either committed against themselves or committed against somebody else.

...