The following podcast is a dear media production.

Hala Kipha Kipha.

Do not wake up child. The gymnastics I have to perform to be here to get my daughter to sleep without being held is I should be given some kind of prize.

Listen to me and anyone who makes noise outside whether it be someone decided to cut a tree.

Cut a tree.

Let me live, release me, okay?

From your tree cutting.

I need to tell my girls, my guys,

how to rebrand yourself, how when you're in a rut how when you are down and out

how to just get out of the rut and start something new and fresh and exciting and if I sound like I'm talking through my nose it's because I am.

It's because I am. I just survived along with my daughter some kind of rhinovirus, the most aggressive one I've ever had. It's been a day and I just want to, I don't know, I just want to do everything new. I've rebranded my website. I've launched my become her course online and everyone who's in there. I'm so excited to have you for those of you who aren't I'm sorry if you missed out. Go on my website, maybe I'll launch it again, maybe not. But I am just wanting to just... I have had re-brands maybe every seven years of my life. I need to count and see if I'm on the seventh

year cycle again. I don't think I would be. I think I'm on like year two, but I just love a fresh new personal rebrand because sometimes you get in a rut of being a person who accepts abuse,

a person who doesn't look after your body a person who eats in a certain way

I'm gonna talk about all that but I think when you sit down with yourself and you

decide okay girl I need a rebrand I'm tired of being the way I am, I want to do something new, I want to just shake up my life. I think the first thing you need to do is understand that you are not going to feel like a different person unless you have an idea of who you are

becoming. This needs to be an alter ego. This needs to be an alter ego

persona that you are becoming. For me, it could be anyone from a celebrity to a writer. Sometimes you'll read a book and you'll get so deeply invested in that

character of that book that you almost feel like you are that character, you are so

in that book, you are so invested in the character of that book you You feel like you are that character, you know, when you put that book down and you're like, oh, I am I am not you know, I'm not living in that century or in that era and you just feel like something's missing in your life because you walked away from that book. Yeah, you need to become so acquainted with that alter ego like write it down put into your diary exactly who it is you want to be

almost get obsessed with this idea of who you want to be I know a lot of you struggle

with anxious attachment and even things that I fall into sometimes I have worked tooth and nail and

to the bone to become securely attached and I still go through it like sometimes I'll go

...