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Morning Rae

71. Navigating Body Image in your 20s

Morning Rae

Allana Blumberg

Education, Society & Culture, Self-improvement, Health & Fitness, How To, Personal Journals

4.3525 Ratings

🗓️ 18 April 2022

⏱️ 36 minutes

🧾️ Download transcript

Summary

Our relationship with ourselves is ever-changing. How we speak to and about yourselves, see ourselves, and feel in our own skin is so important. In this episode, Lan gets personal about her current relationship with herself and how she deals with comparison, the judgment of herself in photos, and coping with her insecurities. She even goes into how her relationship with food has grown and changed over the years as well as her relationship with fitness. Lan is on her journey of self-acceptance and self-love. Enjoy!! xx

This episode is brought to you by Let's Make Art.
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This episode is brought to you by Athletic Greens.
To get 1 FREE year supply of vitamin D and 5 FREE travel packs at www.athleticgreens.com/morningrae

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Produced by GreenFresh Media.

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Transcript

Click on a timestamp to play from that location

0:00.0

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1:04.0

Today's sponsor of Morning Ray is Let's Make Art.

1:10.4

I'm a huge fan of journaling and there's this cool thing that Let's Make Art has,

1:11.8

which is called art journaling. So think of taking an artistic approach to your daily or weekly journaling practices.

1:18.5

They have free weekly art journaling tutorials by art journaling artists and instructors.

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And everyone can join with their supplies at home, grab the pre-packaged

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