Hey, where are you going, Jim? The elevator's over here.

Taking the stairs. But our meeting's up on eight.

Yeah, I know. But that's eight floors up. That's like eight times...

I don't know. A lot of stairs.

That's the point. I've already lost a few pounds and are in almost $100 in wellness incentives.

Whoa, you're getting rewarded for working out.

Yeah, I know. I'm just as surprised as you are, Bob. Fearless is full of surprises. That's the power of the Blue Cross and Blue Shield Federal Employee Program.

Learn more about our healthy benefits and sign up at FEPBlu.org slash choose blue by December 11th.

You are Locked on Bengals, your daily Cincinnati Bengals podcast, part of the Locked-on Podcast Network, your team every day.

Welcome into the Locked-on Bengals podcast. I'm James Rupin. Thank you for listening. Subscribe,

iTunes, adioboom.com. Follow us on Twitter at Lockedon Bengals. Follow me on Twitter at

James Rapine. Over 3,000 followers getting it done in the

Twitter department. I'll tweet all kinds of stuff. Hopefully, you guys are okay with that. I try to be

as entertaining as possible on Twitter. And that means sports, non-sports, Bengals, other Cincinnati sports,

etc., etc. A lot to get to today. If you've missed any of our shows this week, I feel like

for the first week of the offseason, it's been a pretty solid week here on Locked-on Bengals.

And I really think that this off-season is going to be a fun one as far as the Bengals are concerned.

There's so many free agents, there are so many different angles, different ways this can go.

One thing I know for sure is Marvin is staying. And yesterday I discussed Ken Zampeze, the offensive coordinator. If I'm the

Bengals, I try to move on and try to upgrade. Mike McCoy and Chip Kelly are available. To me, those are

both upgrades at the offensive coordinator position. I elaborate on that on yesterday's show, so please check that out if you missed it.

I also discussed Marvin Lewis's job, and if he should be back next year, I know it appears

...