#71 - Journaling with Katie Dalebout

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Spirituality, Society & Culture, Education, Religion & Spirituality

4.8 • 1.3K Ratings

🗓️ 10 May 2016

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Katie Dalebout is a writer, blogger, speaker, and podcaster who curates inspired wisdom that guides people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. Her own journey was largely fueled by journaling as she talks about in her new book, Let It Out: A Journey Through Journaling. And today on Being Boss, she's talking with us about the power of journaling and how to get started or deepen your journaling practice.Topics discussed in this episode:-Podcasting as a networking tool and a way to genuinely connect with people (2:38)-Journaling as a tool for self discovery (11:24)-Finding your voice through journaling (18:04)-Dealing with negativity in journaling (20:18)-Practical and conceptual journaling prompts (31:59)-Tips for getting into journaling (42:00)

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Transcript

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0:00.0	Hello and welcome to Being Boss episode number 71.
0:04.0	This episode is brought to you by Fresh Books Cloud Accounting.
0:07.0	Being Boss and Work and life is being in it.
0:15.0	It's being who we are, doing the work, breaking some rules,
0:21.0	and even though we each have to do it on our own.
0:23.2	Being Boss is knowing we're in it together.
0:25.8	Today we are so excited to have Katie Gail about on our
0:30.9	podcast. You guys might know her from her own podcast Wellness Wonderland.
0:35.5	Katie is a writer, she does workshops,
0:39.0	she's a blogger, she's a speaker,
0:42.0	and there's so much to Katie but what I want you guys to really
0:47.2	know about her is that she's one of the most positive people I've ever met
0:51.0	online like she's constantly loving on our Instagram posts and I feel like I've really
0:58.2	gotten to know her through even our Facebook group. But Katie is like super talented too. She's a contributor for Refinery
1:06.0	29, Mind Body Green, and her work has been featured in Teen Vogue, Glamor, Yahoo Health, and the Daily Mail.
1:13.0	Okay, you guys, we've been talking about journaling and getting started with that.
1:19.0	And one of the cool things about Katie's book is that she has a journaling pump all about
1:25.3	manifesting money. But I think that one of the best ways you can start to manifest more money
1:31.3	is to keep track of it.
1:33.0	And that's where Fresh Books comes in.
1:35.0	So hang with me here, but I truly think that you attract more of what you track.
1:41.0	So try out Freshbooks for free today by going to Freshbooks.com
	...

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