71 - How To Not Gain Your Weight Back
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 9 April 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
On this week's episode we talk about some tips and strategies to not gain weight back after you've lost it.
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Transcript
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| 0:00.0 | This episode is brought to you by Hilo Life. |
| 0:03.7 | You hear that? |
| 0:05.0 | That is the sound of the best tasting keto-friendly tortilla chips I found after being keto for four years. |
| 0:10.4 | Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy |
| 0:14.3 | textures currently missing from low-carb counting lifestyles. |
| 0:17.7 | With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar, |
| 0:22.7 | Hilo Life lets you enjoy those salty, savory chips that you used to love before your low carb |
| 0:27.2 | lifestyle change. If you're like me, you love a good snack, and you miss a good chip for |
| 0:31.7 | dipping and snacking. You've got to try these chips, my dudes. You're going to love them. |
| 0:36.1 | You can find them on Amazon. |
| 0:38.0 | Search Highlo Life. |
| 0:39.8 | This episode is brought to you by KetoKrate. |
| 0:43.5 | KetoKrate is actually a really cool monthly subscription box where they send you, they basically |
| 0:50.6 | send you keto goodies every month. |
| 0:52.5 | They sent us one recently. |
| 0:53.9 | It's awesome. |
| 0:54.4 | You open it up and there's just all kinds of different Kio products in the box that you can |
| 0:59.0 | like test and try out. |
| 1:00.7 | I was super impressed because there are so many different products on the market. |
| 1:04.1 | So to be able to get a box of a bunch of different things by a bunch of different brands |
| 1:08.1 | and to know whether or not you like them, whether or not |
| 1:11.3 | you want to order more of them without committing to an entire box. I think it's super helpful |
... |
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