71: A Radically Respectful Approach to Nutrition & Health

Nutrition Matters Podcast

Paige Smathers

Nutrition, Kids & Family, Health & Fitness

4.4 • 654 Ratings

🗓️ 6 July 2017

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

All too often, visits with health care providers leave you feeling like you're a total failure and it can be so discouraging to feel like your questions weren't really answered because you were being judged or not really heard/seen.

This is what I chatted with Katherine Zavodni, MPH, RDN about on the podcast. She is a registered dietitian nutritionist who believes wholeheartedly in a radically respectful approach to nutrition and health. In this episode, she outlines what exactly that means and why she approaches her clients in that way.

In this episode, Katherine and I talk about what it means to be radically respectful in your own journey with health and nutrition and what it means to receive radically respectful care from providers. We also outline why it's pretty "radical" to be respectful to yourself in a world that values dieting and certain body types above all others. Katherine also dives into her own story of dealing with a chronic illness that changed the way she approached food and her body.

Links mentioned:

Katherine's website: https://www.kznutrition.com/
Nutrition Matters Podcast FB study group
Educate, Embrace, Empower online course: heal your relationship with food!
Leave a review for the podcast on iTunes

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:08.8	Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast
0:15.0	explores what really matters in nutrition and health with a sensitive and realistic approach.
0:20.9	This podcast relies on the support of listeners like you and needs donations to keep this
0:25.5	project running.
0:26.8	To help support the podcast, please consider making a donation at pagedsmathersr.com slash
0:33.5	podcast.
0:34.7	If you find this episode interesting, engaging, or helpful in your life,
0:39.3	please consider donating, sharing with friends and family, and leaving a review on iTunes.
0:44.8	You can leave a review about this podcast straight from your podcast app. Search Nutrition
0:49.7	Matters podcast, click reviews, and then write a review. You can also find me on Instagram and
0:55.5	Facebook at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening.
1:02.5	Hi, everyone. Welcome back to another episode of Nutrition Matters podcast. As you know, my name is Paige,
1:08.4	and I'm your host. And as always, I'm just super excited to share
1:13.9	this conversation with you.
1:15.9	So today I'm speaking with my good friend named Catherine Savodny, who is a registered
1:22.4	dietitian in Salt Lake City in private practice.
1:26.2	And today we're talking about this idea of
1:29.8	radically respecting your body and a radically respectful approach to nutrition and
1:36.8	health and before I get into that and explaining who she is and what she does I
1:41.4	just want to take a minute to make sure that you know about a few
1:44.8	things that are available to you. One is the Facebook group for Nutrition Matters podcast listeners.
	...

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