707 What Are You Tolerating? How to Identify What’s Draining You

The Terri Cole Show

Terri Cole

Psychotherapist, Sustainablechange, Guidance, Mental Health, Simplestrategies, Society & Culture, Powerofintention, Simplestrategiestoachievepersonalfreedom, Hellofreedom, Easternmindfulnesspractices, Relationships, Health & Fitness, Practicalpsychology, Terricole

5 • 1.3K Ratings

🗓️ 15 April 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered whether you feel drained because of what you’re tolerating in life?

Whether it’s a cluttered office space, messy car, side table overflowing with paperwork, or something bigger like a one-sided relationship or ineffective communication with your partner, what you’re putting up with could be exhausting you more than you think.

So…what are you consistently putting up with that gets on your nerves or depletes you?

In this episode, we’re looking at what we’re tolerating in life– because we’re not always aware of the things we put up with that make us low-grade aggravated and drained.

I hope you’ll leave with more awareness around what you’re putting up with and feel inspired to stop settling and make changes for a more fulfilling life.

Read the show notes for today's episode at terricole.com/707

Transcript

Click on a timestamp to play from that location

0:00.0	Well, hello there and welcome to this episode of the Terry Cole Show.
0:04.6	As always, I'm so happy that you're hanging out with me.
0:07.8	I want to start with a question.
0:10.0	And it's one that I've been contemplating, and I do contemplate this question often in my life,
0:16.1	which is what are you tolerating?
0:21.4	What are you putting up with, right, so to speak?
0:25.5	It could be in your relationships, this could be in your work, this could be in your home setting,
0:30.3	it could be in friendships, but that's what this entire episode is going to be about.
0:35.3	It's sort of breaking down why we tolerate things, how to identify what you're
0:42.6	tolerating, and how to do something different, how to make changes in your life. So before we get into it,
0:51.7	I just want to say, hi, friends, I'm so psyched that you're here.
0:55.5	Did you know?
0:56.1	I have a community.
0:57.0	I do.
0:57.7	I love it.
0:58.5	You can join by going to terrycol.com forward slash TCM.
1:02.3	We meet every week.
1:03.8	It's Q&A.
1:04.9	If you like this show, I honestly think you would love the community.
1:08.7	But before we get into it, I want to say thanks for being here,
1:12.4	because if it weren't for you guys, there wouldn't be me, at least not in this capacity. So if you
1:17.5	want to support the show, it helps me so much if you rate, review, and subscribe to the podcast on
	...

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