Yo today's QOT is what you give is what you get here we go

welcome back to the quote of the day show I'm your hope shine

Crox and a shine Crox and calm happy Monday to you I'm really

excited about this week's lineup of speakers we got less brown today

Charlie Day is on the show tomorrow talking about being fearless

Ashley Graham on Wednesday talking about body image and then we've got a

motivation mix replay throwback Thursday and we've also got

Bishop TD Jakes coming in on Friday but today less brown is going to give you

his very very best tips for getting out of a rut for getting

unstuck here's less all of us got stories to tell

chicken man allowed his tragedy to destroy his life all of us have experienced

some tragedy if we haven't we will and you can even let it destroy your life

or you can bill upon it you can permit it to let you let it hold you down or you

can decide I'm not going to let that happen to me I'm bigger than this

make a declaration to yourself declare all out wall that you're going to get

out of this rut I don't care how good you are to

care how talented you are I don't care how much you work on yourself

there's some time to things I'm going to go right they just are not going to

go right there times when anything that can happen will happen Murphy's law

will be knocking at your door why I don't know why that's called life

and you have to deal with it sometimes your life will be in a swamp

just like sports some of the best shooters can't hit baskets different times in

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