706: Tired of Being Tired? Reset Your Energy with These 5 Holiday Survival Tips

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Alternative Health, Health & Fitness

4.8 • 974 Ratings

🗓️ 25 December 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling totally drained amidst the holiday chaos? In this episode, I’ll be sharing with you my five practical, no-fluff tips to help you boost your energy and stay grounded during one of the busiest seasons of the year. Because here’s the truth: burnout does not have to be your baseline, even when your plate is overflowing. These simple, doable habits are designed to support your hormones, protect your sanity, and help you feel more present—starting right now. Even better, they’re meant to build momentum that carries you beyond the holidays and straight into 2026 feeling stronger and more energized than ever. Tune in here for a refreshing reset and real-life strategies you can actually stick with this season and beyond! IN THIS EPISODE My top ways to avoid the holiday burnout Energy boosting habits for a healthier holiday Starting your morning routine with an evening routine How to liven up your daily water intake Supporting yourself with metabolically healthy meals How to easily bring joy through music and movement Walking into your New Year with energy and intention QUOTES “The next energy boosting habit number 5- this one is big because we could all use a little bit of this- is protect your energy. Like your life depends on it because it does, right?” “It's just one thing after the other. It's so exhausting. Even though you may be smiling, I bet sometimes you're not. And people pick up on that energy. Family picks up on that energy.” “The key is to remember that your energy is sacred. You have more power than you think to protect it. So if you take anything away from this episode, let it be this– you matter. Your well-being matters.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED RELATED EPISODES #682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity #678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing #452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays #458: 3 Ways to Manage Glucose Spikes During the Holidays

Transcript

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0:00.0	Wake up at the time we want and just be about you and your business, not your phone, not your
0:07.9	email, not your text message, because the second you get into your phone, the second you get
0:11.2	into Instagram or text messages or emails, now you're on somebody else's time.
0:15.4	You have lost your ability to be on your own time and to just be in your own energy with your own thoughts,
0:21.9	being intentional with your day and morning. Welcome back to the energized with Dr. Marisa
0:27.8	podcast. I'm your host, Dr. Marisa, and I'm here to help you rock your hormones,
0:33.4	optimize your metabolic health, and feel energized in your body so that you can age powerfully
0:38.8	and wake up feeling amazing in your body for many years to come. Let's jump on in.
0:44.7	Have you started forgetting words mid-sentence or waking up at 3 a.m. wired and anxious
0:49.7	or gaining weight despite eating the exact same or feeling like your brain and body are short-circuiting,
0:56.9	yet no one warned you.
0:58.9	These aren't character flaws.
1:01.1	They're not just in your head.
1:03.1	They're the real lived effects of perimenopause.
1:06.4	If this sounds familiar, you are not alone,
1:09.0	and you're definitely not broken.
1:11.1	Your body is going through a profound hormone transition.
1:14.7	And this is the revolution you've been waiting for.
1:17.9	I wrote the perimenopause revolution because I was right there where you are.
1:22.1	Confused, exhausted, and desperate for answers that didn't sound like, let's just wait it out.
1:28.4	This book is your science-backed, no-fluff guide to reclaiming your energy, reviving your metabolism, clearing
1:33.3	brain fog, and actually feeling like yourself again, because you deserve it. Inside, you'll
	...

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