706: Julia Belt on Navigating Mental Health Struggles & Creating Mental Wellness

Multidimensional with Christina The Channel

Christina Rice

Education, Religion & Spirituality, Self-improvement, Alternative Health, Health & Fitness

4.6 • 586 Ratings

🗓️ 21 January 2025

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julia is a mental health advocate, speaker, and 2x founder of companies that bring unique mental health solutions to market. Currently, she is the CEO and co-founder of Mindly, a mental health tech company. Mindly is the leader in delivering digital in-the-moment evidence-based supports for youth, based on Single Session Therapy. Julia's first company, BroglieBox, was born out of a personal tragedy—the loss of her brother to suicide in 2014. This deeply impactful experience inspired her to become a vocal champion for mental health awareness and support, and prompted her to leave her corporate job as a technical sales executive to embark on entrepreneurship. BroglieBox curates and sends mental wellness care packages to hundreds of thousands around the globe. After the loss of Julia's brother and her own journey with mental health, she was inspired to imagine a new way to deliver support and connection in this fast paced, often impersonal world. BroglieBox is mental wellness, delivered to your doorstep. Boxes & kits are curated with tools and resources for mental health in a way that feels warm, lighthearted, and fun.

Transcript

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0:00.0	Welcome to Multidimensional.
0:08.6	I'm your host, Christina Rice, aka Christina, the channel.
0:12.5	And this is the place where we explore what it really means to be multidimensional.
0:18.1	Welcome back to the podcast, everyone.
0:23.9	If you are someone who has struggled with mental health,
0:28.6	if you know someone in your life who is struggling with mental health, if this is a topic near and dear to your heart, today's episode is for you. I think we all know somebody who
0:34.3	struggles with their mental health, whether or not we know it or not. but I think most people listening to this podcast are probably aware of that. And I know a lot of
0:43.1	people listening to this podcast have struggled themselves. I certainly have. I've talked a lot
0:47.4	about my struggles with anxiety and depression and C PTSD. So I'm really excited for today's
0:53.8	episode. Today I have my good friend Julia Belt on the
0:57.1	podcast. Julia is a mental health advocate, a speaker, and the founder of two different companies
1:02.9	that bring unique mental health solutions to market. Julia's first company, Brogleybox,
1:08.3	curates and sends mental wellness care packages to hundreds of thousands around the globe. This company, Brogley Box curates and sends mental wellness care packages to hundreds of thousands
1:12.1	around the globe. This company, Brogley Box, was born out of a personal tragedy in her life,
1:17.8	the loss of her brother to suicide in 2014. That deeply impactful experience inspired her
1:24.0	to become an advocate for mental health awareness and also prompted her to leave her
1:30.4	corporate job as a technical sales executive to become an entrepreneur. In my conversation with
1:35.8	Julia today, she opens up a lot about her experience. Navigating the loss of her brother to
1:41.7	suicide, I'm really grateful that she was so open and vulnerable.
1:45.3	I feel like there are a lot of people out there who feel really alone in their mental health
1:51.2	struggles and their journey with this. So I just am so grateful that she was so open. She also
1:57.0	shared a lot about her own journey with mental health. And I know that this is just going to
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