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Choose Hard with Cody McBroom

703 - Raw Vs Cooked Veggies, Conquering Business Obstacles, Changing Your Body’s Weight Set Point

Choose Hard with Cody McBroom

Cody McBroom

Health & Fitness

4.9825 Ratings

🗓️ 18 January 2022

⏱️ 35 minutes

🧾️ Download transcript

Summary

To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: https://tailoredtrainer.securechkout.com/

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Timestamps:

6:10 - Does eating raw veggies provide any benefits over eating cooked?

15:20 - Best thing to do when you are in a rut (Business wise/health/ life)

24:45 - I’m 27, 5ft2in, and I’ve worked out consistently for about 10 years. During the last few years, I’ve slowly gained 5 pounds and I am 125 today. I have a relatively large amount of muscle for a female and overall I’m happy with my performance in the gym. But I’d feel more confident leaning out a bit. However, I don’t want to cut just to eventually gain it back. Knowing my body has a natural weight set point, is it possible to lower that set point? For example, if the set point is 125lb right now, could it ever become 120, so 120 is maintainable without biofeedback issues?

Extra Content For You: 

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Instagram -https://www.instagram.com/codymcbroom

YouTube - https://www.youtube.com/TailoredCoachingMethod

Email – info@tailoredcoachingmethod.com

 

Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the tailored life podcast, the one and only fitness and nutrition podcast. It goes way beyond just training and nutrition to help you create a life by design. I'm your host, Cody McBroom. And with me is my co-host. Travis McQueen. Today we got a Q&A.

0:21.8

We got some big things coming up, man.

0:23.9

We got a trip.

0:24.7

Man, I have a lot more.

0:26.8

I think we just talked about this the other day.

0:28.4

Maybe we were talking about Bubba, and I was like, I don't travel, like, ever, you know?

0:32.5

And then, like, now I'm looking at my schedule. I'm like, actually, I'm traveling quite a bit this year, probably more so far than I've traveled since having Blakely. Yeah. Which is like, it's, it's weird because it's

0:42.9

like exciting because now I can actually do it, you know, because Blakely's of an age where I feel

0:47.0

more comfortable leaving. But at the same time, it's also like you get way more homesick, man. Yeah.

0:52.0

It's like, as soon as it like i'm like on this high

0:54.1

hanging out with everybody doing all the stuff and then you lay your head down in the hotel and

0:57.3

you're like fuck like i'm just alone i'm not in my bed like my wife's alone it's just like depressing

1:04.9

and i don't fucking sleep but i got we're we're going out to arizona again so i just came back

1:09.6

from arizona we're going to arizona team all week, which I'm excited for. Um, and then I have March, first, second,

1:17.9

third going out to first form and hang out at the HQ over there with them, which I'm stoked

1:22.1

for. They just booked my flight yesterday. Literally like, it just goes to show like how well

1:27.2

they like treat everybody and try to keep. Yeah. I was like, it just goes to show, like, how well they, like, treat everybody and try

1:28.6

to keep.

1:29.3

Yeah.

1:30.2

I was like, hey, bro, like, I got my flight.

1:32.2

Don't worry about it.

1:33.2

So let me know what dates.

...

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