701: 4 Tips for Better Self Esteem When You Have Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 21 March 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses self-esteem and anxiety. The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon. Through increased awareness we can improve our sense of self-esteem. Specific tips are shared to help you improve your self-esteem and anxiety recovery.
Articles referred to in today's episode
https://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/
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Quote:
If you could only sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.
-Fred Rogers
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Transcript
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| 0:00.0 | Looking for ways to use less fuel? |
| 0:02.0 | At SO, we can help. |
| 0:03.6 | Small changes we can make today |
| 0:05.4 | can start to help win the energy challenges we all face. |
| 0:08.4 | Like your choice of fuel, |
| 0:10.0 | making the fuel you buy go further |
| 0:11.8 | and even finding alternatives to using it in the first place. |
| 0:15.2 | We call this Thoughtful Driving. |
| 0:17.6 | The journey won't be easy, |
| 0:19.0 | but we want to start it with you. |
| 0:21.0 | Not what you're expecting to hear from a fuel company. |
| 0:23.8 | Well, at SO, we think it's time that changed. |
| 0:26.4 | Search SO Thoughtful Driving |
| 0:28.0 | for changes we can all start to make today. |
| 0:30.8 | Granny and Grandpa had their hearts set |
| 0:32.8 | on getting Jess a drum kit for her birthday. |
| 0:35.6 | And because they bought it on their Barclay Card, |
| 0:37.6 | they were rewarded too. |
| 0:39.4 | It was music to there is. |
| 0:41.2 | Same can't be said for Mum and Dad. |
| 0:44.2 | What you buy is your business. |
| 0:46.6 | Rewarding you is ours. |
... |
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