This episode was recorded one year ago and was never aired. The conversation is classic Mind Pump, a variety of topics, some off color humor and then some actionable discussion on mobility and range of motion.

• “Goddammit Doug!” Find out who created the phrase? (2:52)
• Justin “Sports Center” Andrews at his finest…The guys talk old school cartoons. (4:00)
• Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50)
• Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50)
• Coming in with a low standard. The guy talk about the Lululemon seminar they held for a runner’s group! (14:56)
• Mobility and range of motion masterclass to master the squat and get the competitive edge (20:46)
  • Be willing to compromise and becoming aware (32:00)
  • Changing the focus of your goals (37:35)
  • Range of motion vs. Controlled range of motion (39:10)
  • Frequency is king! The guys give actionable tips to start. (48:05)
  • How do the guys stay motivated? (57:33)

Links/Products Mentioned:

• Day 30: Which MAPS Program is for YOU?? - 30 Days of Training (MIND PUMP)
• The Fall Guy (TV Series 1981–1986) – IMDb
• Airwolf (TV Series 1984–1986) – IMDb
• The A-Team (TV Series 1983–1987) – IMDb
• What REALLY Happens When You Fracture Your Penis - Men's Health
• Lululemon
• MAPS Prime Pro Bundle - Mind Pump Media
• The 'Third World' Squat: Can Holding This Position Daily Unlock Elite Athletic Performance?
• Squatty Potty The Original Bathroom Toilet Stool 7"- White
• Younger is not always better when it comes to learning a second language
• Structural brain changes related to bilingualism: does immersion make a difference?
• Aerial silk routine - training – (YouTube)
• Here's Everything You Need To Know Before Trying Aerial Circus Classes
• Dunphy Squat- Improve Your Squat with this Secret Exercise – (YouTube)
• Tension Squat- Increase Squat Depth with this Simple Exercise – (YouTube)
• Mind Pump TV – (YouTube)

People Mentioned:

• Dr. Justin Brink (@premiere_spine_sport) Instagram
• Dr. Terry Wahls (@terrywahls) Instagram
• Jessica Rothenberg (@thetraininghour) Instagram
• Jon Call (@jujimufu) Instagram
• Adam Schafer (@mindpumpadam) Instagram
• Sal Di Stefano (@mindpumpsal) Instagram
• Justin Andrews (@mindpumpjustin) Instagram
• Doug Egge (@mindpumpdoug) Instagram

Enjoy!

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