Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is better to begin working on ankle mobility and then focus hard on hip mobility, or vice versa when correcting a squat, if nitric oxide helps with performance, if intuitive eating can still be done without tracking first, as long as you’re disciplined and listen closely to your body and how to overcome lack of belief and just do it.

• Mind Pump Current Events:
  • The conspiracy among lottery winners?? Come hear what the guys think. (4:40)
  • Sunlight burns body fat??!! Sal brings up the study and if it’s great science or great marketing? (15:21)
  • MDMA aka “Molly” 68% cure rate for PTSD. The guys break down these groundbreaking studies and the benefits to our soldiers. (27:43)
• Sal loves that Lion’s Mane! (37:10)
• Thrive Market Unboxing – Adam Edition! (39:06)
• Quah question #1 – When correcting someone’s squat, it is better to begin working on ankle mobility and then focus hard on hip mobility or vice versa? (42:37)
• Quah question #2 – Does nitric oxide help with performance? (53:17)
• Quah question #3 - Do you think intuitive eating can still be done without tracking first, as long as you’re disciplined and listen closely to your body? (1:02:44)
• Quah question #4 - How to overcome lack of belief and just do it? (1:09:09)

Links/Products Mentioned:

• Organifi (MP sponsor)
  • Use the code “mindpump” for 20% off
• Lottery Winner Statistics – Statistic Brain
• Meet the 20-year-old Florida man who announced he won the $450 million Mega Millions lottery on Facebook and credits 'a positive mindset'
• Can You Ever Guarantee A Mega Millions Win? – Forbes
• Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis
• Britain not sunny enough for healthy vitamin D levels, say experts
• All clear for the decisive trial of ecstasy in PTSD patients
• FDA designates MDMA as "breakthrough therapy" for PTSD
• MDMA's Journey from Molly to Medicine - Scientific American
• Four Sigmatic (MP sponsor)
  • Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products
• Thrive Market (MP sponsor)
  • One FREE month’s membership
  • $20 off your first three purchases of $49 or more (That’s $60 off total!)
  • Free shipping on orders of $49 or more
• MAPS PRIME - Mind Pump Media
• Lebron James' feet: The Purpose of Curling of the Toes – (YouTube)
• Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review
• Joovv (MP sponsor)
• Intuitive Nutrition Guide - Mind Pump Media

People Mentioned:

• Arnold (@Schwarzenegger) Twitter
• Dr. Justin Brink (@premiere_spine_sport) Instagram
• LeBron James (@KingJames) Instagram/Twitter
• Tiger Woods (@TigerWoods) Twitter
• Joe Donnelly (@joedonnellyfit) Instagram

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)