On this show I have talked at length about the importance of eating enough protein

but sometimes eating protein throughout the day can be a challenge. However,

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

Each one ounce serving has six grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there. But that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes,

perfect for enjoying with your family and friends,

or taking them with you on your summer adventures. So whether you're dropping off the

kids or running between meetings, fuel up with a healthy and tasty snack.

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

Welcome to Balance Black Girl, a podcast dedicated to mental, physical, and

emotional health from the Black Woman's perspective. Tune in to hear from

Black Woman Health and Wellness Experts giving the approachable advice you need to help you feel your best.

I'm your host, Lestrandra Alfred. Let's dive in.

Thank you so much for tuning into this week's episode of Balance Black Girl.

My name is Les.

I am your host and I started this podcast almost two years ago which I cannot even believe that much time has gone by back in 2018

when I was really craving conversations with other black women about our well-being and about how we take care of ourselves and how that changes and how it ebbs and how it flows and I

wanted to have those conversations and I wanted to share them and now almost two

years later here we are.

So I am so honored that you have tuned in

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